Beginilah cara saya berolahraga dengan pelatih model Cult-Fave NYC ... GRATIS

Lengan + punggung

1. Dumbbell menaikkan

https: // www.Instagram.com/p/bpmbb9vlkhx/

2. Chin-up

https: // www.Instagram.com/p/bpxdwkhlyaf/

3. Satu baris dumbbell barisan

https: // www.Instagram.com/p/bsay8bqf6uy/

4. Pers overhead

https: // www.Instagram.com/p/byjyyrluuy/

5. Bola obat melempar

https: // www.Instagram.com/p/bpzudm7l-30/

6. Deadlifts

https: // www.Instagram.com/p/bizkm7bfzm-/

7. Bicep Curls

https: // www.Instagram.com/p/bark2pulfjl/

8. Berdiri pulldown

https: // www.Instagram.com/p/baflgs7lx7r/

Abs

1. Lemparan krisis

https: // www.Instagram.com/p/btwanuylxy0/

2. Dips Dips Dip

https: // www.Instagram.com/p/bs5ellmll73/

3. Obat Bola Crunches

https: // www.Instagram.com/p/bsd7cv-lwvl/

4. Papan samping miring

https: // www.Instagram.com/p/bsbh8vglfib/

5. Lingkaran Kaki

https: // www.Instagram.com/p/btfsohllk_f/

6. Twist Raise Pinggul

https: // www.Instagram.com/p/bwols4ifn4w/

7. Bosu Ball Twisting Plank

https: // www.Instagram.com/p/by_vl1wfnrj/

Kaki + rampasan

1. Reverse Lunges

https: // www.Instagram.com/p/bfoulsqfefr/

2. Glutes Bridges

https: // www.Instagram.com/p/baciimpfo2n/

3. Tendangan booty

https: // www.Instagram.com/p/btiz_myfpp1/

4. Rainbow Booty

https: // www.Instagram.com/p/bshbwgulo2m/

5. Squat tertimbang

https: // www.Instagram.com/p/bqlr4vcleax/

6. Lunge Kickbacks

https: // www.Instagram.com/p/br9na-ffwk6/

7. Kettlebell sumo squat

https: // www.Instagram.com/p/banooyffyo4/

8. Stability Ball Hip Reve

https: // www.Instagram.com/p/bpvradxlkvf/

9. Split squat

https: // www.Instagram.com/p/bjnqfzof1go/

Inilah cara mengetahui apakah Tabata atau HIIT adalah latihan yang tepat untuk Anda. Atau, cari tahu apa yang dikatakan pelatih adalah bagian tubuh yang paling banyak dilewatkan dalam latihan.