<p>Hal yang hebat tentang pemanasan pra-latihan adalah bahwa, bertentangan dengan keyakinan populer, tidak perlu terlalu lama. Karena mari kita temukan waktu untuk melakukan pemanasan selama 15 menit sebelum setiap latihan tidak akan terjadi. Copeland memiliki lima peregangan dinamis yang dapat Anda lakukan masing -masing selama satu menit (termasuk pelukan lutut, ayunan kaki, dan tendangan pantat), yang akan memastikan Anda mendapatkan hasil maksimal dari latihan Anda, serta menjaga tubuh Anda tetap aman dan merasa baik dalam proses.</p> <p>Lain kali Anda bersiap untuk latihan Anda, pastikan Anda melakukan peregangan dinamis yang mudah diikuti ini terlebih dahulu. 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