<p>Selain itu, semangka terbuat dari air 92 persen, kata Beckerman. Jelas air dapat membuat kulit Anda tetap terhidrasi, tetapi juga dapat membantu meringankan sembelit dengan, ahem, menjaga hal -hal bergerak melalui saluran pencernaan Anda. Air ditambah serat membuat kopling buah musim panas untuk kesehatan usus yang optimal.</p> <p>Bahkan dengan semangka, Beckerman mengatakan Anda bisa memiliki terlalu banyak hal yang baik. "Karena kandungan likopen dan vitamin-C yang tinggi, makan terlalu banyak semangka dapat menyebabkan diare, gangguan pencernaan, dan kembung," jelasnya. Tetap dengan porsi dua cangkir dan Anda siap melakukannya.</p> <p>Untuk mempelajari segala sesuatu yang bisa dilakukan semangka untuk kesehatan Anda, tonton video lengkapnya di atas. Dan berlangganan saluran YouTube kami sehingga Anda tidak pernah melewatkan video baru.</p> <p><strong>Ingin lebih banyak Anda versus kebaikan makanan? Inilah Beckerman yang mengambil diet keto, dan inilah mengapa dia berpikir mengapa jahe mungkin menjadi kunyit berikutnya. </strong></p> </div> <div class="rek-block rek-block-article"> </div> <ul class="prev-next"> <li class="prev-next__item prev-next__item--left"><a href="http://id.wellbeingmaven.com/article/does-eating-fruit-after-dinner-really-mess-with-your-digestion-lets-discuss">« Apakah makan buah setelah makan malam benar -benar mengacaukan pencernaan Anda? 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