<p>Terlebih lagi, 20 menit memperhitungkan empat kali lipat jumlah peregangan yang perlu Anda lakukan dalam sehari. Terapis Fisik Meghan King, DPT, sebelumnya memberi tahu Well+Good bahwa peregangan statis bekerja paling baik dalam porsi 30 detik yang menambah hingga lima menit. Urutan ini, bagaimanapun, menggabungkan peregangan dinamis (atau peregangan <em>dengan</em> gerakan) yang akan membuat darah Anda beredar dan detak jantung Anda juga naik. Jadi itu benar-benar semacam seses kerja dua-fer. Dan ya: Anda akan menyentuh jari kaki Anda lebih cepat dari yang bisa Anda katakan namaste.</p> <p><strong>Inilah sebabnya yoga masih bertahan setelah 5.000 tahun. 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