<p>"Hal tentang pose merpati adalah bahwa itu adalah pembuka pinggul, bukan peregangan lutut," kata Koenig. "Ini mungkin menyentuh bagian lain dari tubuh Anda, tetapi Anda benar -benar ingin membuatnya tentang pinggul Anda."Lagi pula, pinggulnya cukup wajib dalam begitu banyak kegiatan yang kami lakukan setiap hari dari duduk di meja kami di tempat kerja hingga berjalan 10.000 langkah kami. Masuk ke Pigeon berpose dengan cara yang benar bisa berarti perbedaan antara nyeri pinggul dan mobilitas, dan kita semua bisa bertemu di matras untuk itu.</p> <p><strong>Sekarang inilah rutinitas yoga pagi yang penuh untuk memulai hari Anda dengan tepat. 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