<p>Meskipun memiliki beberapa pro utama, Beckerman mengatakan ada beberapa kerugian yang tidak sepenuhnya dipahami oleh kebanyakan orang. "Bendera merah RD utama adalah bahwa rencana makan ini bisa menyodok beberapa lubang nutrisi dalam diet Anda jika Anda tidak melakukannya dengan benar," katanya. Biji -bijian nixing, misalnya, dapat menyebabkan tidak mendapatkan cukup serat, magnesium, dan vitamin B. Dan tidak cukup serat yang pasti buruk untuk kesehatan usus dan peradangan. Dia juga menunjukkan bahwa pemakan paleo cenderung makan diet lebih tinggi lemak jenuh dari daging, yang meningkatkan risiko penyakit jantung.</p> <p>Jelas rencana makan ini memiliki pro besar <em>Dan</em> kontra. Ke arah mana ujung timbangan? Tonton video di atas untuk putusan terakhir Beckerman.</p> <p><b>Berbicara tentang rencana makan yang sehat, inilah hidangan dari Beckerman tentang puasa yang terputus -putus dan diet keto.</b></p> </div> <div class="rek-block rek-block-article"> </div> <ul class="prev-next"> <li class="prev-next__item prev-next__item--left"><a href="http://id.wellbeingmaven.com/article/a-soulcycle-and-milk-bar-collab-is-here-to-sweeten-up-your-post-workout-protein-game">« Collab SoulCycle dan Milk Bar ada di sini untuk mempermanis game protein pasca-latihan Anda</a></li> <li class="prev-next__item prev-next__item--right"><a href="http://id.wellbeingmaven.com/article/despite-all-the-evidence--its-still-hard-to-let-go-of-the-period-syncing-myth">Terlepas dari semua buktinya, masih sulit untuk melepaskan mitos 'periode menyinkronkan' »</a></li> </ul> <style> .prev-next { display: flex; align-items: center; justify-content: space-between; margin: 0; padding: 20px 0; list-style: none; gap: 30px; } .prev-next li { max-width: 50%; } .prev-next__item { display: inline-block; font-weight: bold; } .prev-next__item--left { text-align: left; } .prev-next__item--right { text-align: right; } @media(max-width: 768px) { .prev-next li { max-width: 85%; } .prev-next__item--left { align-self: flex-start; } .prev-next__item--right { align-self: flex-end; } .prev-next { display: flex; flex-direction: column; } } </style> </div> <div class="col-xl-4"> <div class="sidebar-news"> <div class="rek-block rek-block-sidebar"> </div> <div class="white-news white-news--article"> <div class="white-news__img"> <img src="https://wellbeingmaven.com/storage/img/files/Screen-Shot-2014-11-11-at-1.19.44-PM.png" alt="Rahasia untuk kulit super terhidrasi yang berasal dari padang pasir" > </div> <div class="white-news__cat"> <a href="http://id.wellbeingmaven.com/category/beauty">Kecantikan</a> </div> <div class="white-news__name"> <a href="http://id.wellbeingmaven.com/article/the-secret-to-super-hydrated-skin-that-comes-from-the-desert">Rahasia untuk kulit super terhidrasi yang berasal dari padang pasir</a> </div> <div class="white-news__text"> Tidak masalah jika Anda seorang California (di mana itu adalah tahun yang paling kering), atau East ... </div> <div class="white-news__author"> <a href="http://id.wellbeingmaven.com/author/moses-ernser">Moses Ernser</a> </div> </div> <div class="white-news white-news--article"> <div class="white-news__img"> <img src="https://wellbeingmaven.com/storage/img/nophoto.jpg" alt="6 gym online yang membuat motivasi menjadi poin" > </div> <div class="white-news__cat"> <a href="http://id.wellbeingmaven.com/category/fitness">Kebugaran</a> </div> <div class="white-news__name"> <a href="http://id.wellbeingmaven.com/article/6-online-gyms-that-make-motivation-a-moot-point">6 gym online yang membuat motivasi menjadi poin</a> </div> <div class="white-news__text"> Tidak bisa keluar dari tempat tidur dan membawa diri Anda ke gym? 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