<p>Di situlah oatmeal masuk. Ini adalah sarapan yang kaya serat dengan sekitar empat gram per cangkir yang dimasak, artinya membantu Anda kenyang (dan juga membuat Anda tetap teratur). Dia juga menyukai oatmeal karena gandum mudah ditemukan, terjangkau, stabil rak, dan sangat fleksibel. Beckerman secara pribadi suka menambahkan buah beri-segar, beku, atau dikeringkan dengan oatmeal untuk mendapatkan lebih banyak antioksidan. Cara lain untuk menikmati gandum pagi Anda: Lemparkan yogurt Yunani di atasnya, buat rasanya seperti pai, atau membuatnya gurih dan meletakkan telur di atasnya. Anda mungkin bosan selama karantina, tetapi itu tidak akan karena oatmeal Anda.</p> <p><em>Tapi tunggu</em>, Anda bertanya. <em>Bagaimana dengan sisa hari selama karantina ... apa yang harus saya makan saat itu?</em> Tonton video lengkap di atas untuk melihat apa lagi yang dia makan untuk menjaga energinya selama hari -hari yang panjang di karantina. Untungnya, sejumlah besar pasta terlibat.</p> </div> <div class="rek-block rek-block-article"> </div> <ul class="prev-next"> <li class="prev-next__item prev-next__item--left"><a href="http://id.wellbeingmaven.com/article/oh--so-this-is-how-you-get-turmeric-stains-out-of-your-clothes">« Oh, jadi beginilah cara Anda mengeluarkan noda kunyit dari pakaian Anda</a></li> <li class="prev-next__item prev-next__item--right"><a href="http://id.wellbeingmaven.com/article/cant-sleep-try-avoiding-these-6-food-and-drink-items">Tidak bisa tidur? 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