<p>Ada beberapa hal yang dapat membantu. Tapi salah satu pilihan termudah, dan termurah adalah membuat seperti oktogenarian dan makan porsi prem.</p> <p>"Trik tertua dalam buku ini adalah makan beberapa prem ketika Anda membutuhkan bantuan di kamar mandi," kata Beckerman. (Tell nenek: PRUNES membantu sembelit.) "Ini benar berkat tingginya jumlah serat dan sorbitol di prem."Serat, tentu saja, dapat membantu menjaga seseorang tetap teratur, dan sorbitol adalah alkohol gula yang secara alami dapat ditemukan dalam buah-buahan," yang dapat mempercepat sistem GI dan bahkan dapat menyebabkan efek seperti pencahar jika dikonsumsi secara berlebihan, "Beckerman mengatakan. Ini klasik karena alasan-itu benar-benar berhasil.</p> <p>Bukan Penggemar Prune? Ada makanan lain yang bisa Anda makan yang dapat membantu sembelit. Tonton video di atas untuk mendapatkan detail lebih lanjut.</p> <p><strong>Apakah Anda seorang crier kotoran, bahkan jika tidak ada yang menyakitkan? Sebenarnya ada alasan ilmiah untuk itu. Dan hormon Anda harus disalahkan atas kotoran yang intens itu. </strong></p> </div> <div class="rek-block rek-block-article"> </div> <ul class="prev-next"> <li class="prev-next__item prev-next__item--left"><a href="http://id.wellbeingmaven.com/article/a-gastroenterologist-says-core-work-is-the-best-exercise-for-the-promotion-of-poopage">« Seorang ahli gastroenterologi mengatakan pekerjaan inti adalah latihan terbaik untuk 'promosi poopage'</a></li> <li class="prev-next__item prev-next__item--right"><a href="http://id.wellbeingmaven.com/article/does-eating-fruit-after-dinner-really-mess-with-your-digestion-lets-discuss">Apakah makan buah setelah makan malam benar -benar mengacaukan pencernaan Anda? 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