<p>Yang mengatakan, ahli makan sehat memang memiliki beberapa aturan praktis yang perlu diingat ketika harus menuai semua manfaat kedelai. Satu: Seharusnya hanya dimakan sesekali, dua porsi per hari atas. (Dia tidak menyukai gagasan untuk berebut tahu dengan latte susu kedelai untuk sarapan, edamame sebagai camilan, "hot dog" tempe untuk makan siang, dan burger kedelai untuk makan malam.)</p> <p>Ada tiga aturan lagi yang dimiliki Beckerman dalam hal konsumsi kedelai; Lihat episode lengkap di atas untuk mendapatkan intel. Anda akan menjadi ER, <em>kedelai</em>, senang Anda melakukannya!</p> <p><strong>Untuk tips makan yang lebih sehat, inilah yang harus diisi piring Anda dengan peradangan yang lebih rendah dan untuk menjaga tingkat energi Anda tetap naik.</strong></p> </div> <div class="rek-block rek-block-article"> </div> <ul class="prev-next"> <li class="prev-next__item prev-next__item--left"><a href="http://id.wellbeingmaven.com/article/the-28-best-gifts-for-dancers-of-all-ages-and-levels">« 28 hadiah terbaik untuk penari dari segala usia dan level</a></li> <li class="prev-next__item prev-next__item--right"><a href="http://id.wellbeingmaven.com/article/13-wellness--fitness--and-self-care-essentials-dad-will-actually-use">13 Kesehatan, Kebugaran, dan Perawatan diri yang benar-benar akan digunakan ayah »</a></li> </ul> <style> .prev-next { display: flex; align-items: center; justify-content: space-between; margin: 0; padding: 20px 0; list-style: none; gap: 30px; } .prev-next li { max-width: 50%; } .prev-next__item { display: inline-block; font-weight: bold; } .prev-next__item--left { text-align: left; } .prev-next__item--right { text-align: right; } @media(max-width: 768px) { .prev-next li { max-width: 85%; } .prev-next__item--left { align-self: flex-start; } .prev-next__item--right { align-self: flex-end; } .prev-next { display: flex; flex-direction: column; } } </style> </div> <div class="col-xl-4"> <div class="sidebar-news"> <div class="rek-block rek-block-sidebar"> </div> <div class="white-news white-news--article"> <div class="white-news__img"> <img src="https://wellbeingmaven.com/storage/img/nophoto.jpg" alt="Cara Menggabungkan Minyak Berry Buckthorn Laut ke dalam rutinitas kecantikan Anda" > </div> <div class="white-news__cat"> <a href="http://id.wellbeingmaven.com/category/beauty">Kecantikan</a> </div> <div class="white-news__name"> <a href="http://id.wellbeingmaven.com/article/how-to-incorporate-sea-buckthorn-berry-oil-into-your-beauty-routine">Cara Menggabungkan Minyak Berry Buckthorn Laut ke dalam rutinitas kecantikan Anda</a> </div> <div class="white-news__text"> Anda telah melihatnya muncul di beberapa serum dan perawatan favorit Anda-dan dengan alasan yang bag... </div> <div class="white-news__author"> <a href="http://id.wellbeingmaven.com/author/edgar-turcotte">Edgar Turcotte</a> </div> </div> <div class="white-news white-news--article"> <div class="white-news__img"> <img src="https://wellbeingmaven.com/storage/img/files/WG_Logo-1130x300.png" alt="Battle of the Bronze Lavera Glow & Go Vs. 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