<p>Beckerman juga membuat kasus untuk mengurangi konsumsi daging Anda atas nama kesehatan usus yang baik. "Ada hubungan antara diet berbasis daging, bakteri usus, dan penyakit jantung," katanya. "Karena bakteri berubah dengan cepat di usus-yang bisa menjadi hal yang baik atau buruk-diet daging yang berat dapat menyebabkan pergeseran negatif dalam bakteri hanya dalam waktu dua hari."Itu hampir menakutkan seperti dampak industri daging pada lingkungan-hanya mengatakan.</p> <p>Lihat video di atas untuk dua makanan terburuk lagi untuk kesehatan usus, ditambah lima pilihan lezat untuk dimuat. Ikuti saran Beckerman tentang harian, dan usus Anda akan siap untuk mengambil kalender sosial akhir tahun Anda seperti seorang juara.</p> <p><strong>Jangan lewatkan enam makanan Beckerman untuk dimakan saat Anda membutuhkan banyak energi-dan cari tahu mentega kacang mana yang dinobatkan yang paling sehat dari mereka semua.</strong></p> </div> <div class="rek-block rek-block-article"> </div> <ul class="prev-next"> <li class="prev-next__item prev-next__item--left"><a href="http://id.wellbeingmaven.com/article/ever-feel-sad-after-sex-here-are-4-reasons-you-may-experience-postcoital-dysphoria">« Pernah merasa sedih setelah berhubungan seks? 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