<p>Jadi bagaimana jika seseorang ingin mendapatkan vitamin yang disebutkan di atas tanpa menggunakan rute suplemen? Beckerman berbagi beberapa sumber kalsium makanan, vitamin D, dan zat besi terkaya ... tapi Anda harus menonton video untuk mencari tahu apa itu. Maaf, tidak maaf.</p> <p>Idealnya, semua orang akan mendapatkan semua nutrisi yang mereka butuhkan dari makanan. Tapi kita semua manusia, dan makan berbagai macam makanan sehat lebih mudah diucapkan daripada dilakukan. "Meskipun Anda harus berusaha keras setiap hari untuk makan diet seimbang, itu ide yang baik bagi wanita untuk mengambil multivitamin setiap hari untuk memastikan dia masih mendapatkan gamut penuh nutrisi makro dan mikro," kata Beckerman. Anggaplah polis asuransi nutrisi Anda.</p> <p><strong>Inilah cara memastikan Anda membeli suplemen yang sah dan tidak membuang -buang uang Anda. Dan berikut adalah beberapa pedoman tentang suplemen apa yang harus dikonsumsi, berdasarkan usia Anda.</strong></p> </div> <div class="rek-block rek-block-article"> </div> <ul class="prev-next"> <li class="prev-next__item prev-next__item--left"><a href="http://id.wellbeingmaven.com/article/theres-a-lot-of-personalized-vitamin-companies-out-there-heres-how-they-compare">« Ada banyak perusahaan vitamin yang dipersonalisasi di luar sana bagaimana mereka membandingkan</a></li> <li class="prev-next__item prev-next__item--right"><a href="http://id.wellbeingmaven.com/article/the-secret-immune-boosting-smoothie-you-should-be-ordering-at-starbucks">Smoothie penguat kekebalan rahasia yang harus Anda pesan di Starbucks »</a></li> </ul> <style> .prev-next { display: flex; align-items: center; justify-content: space-between; margin: 0; padding: 20px 0; list-style: none; gap: 30px; } .prev-next li { max-width: 50%; } .prev-next__item { display: inline-block; font-weight: bold; } .prev-next__item--left { text-align: left; } .prev-next__item--right { text-align: right; } @media(max-width: 768px) { .prev-next li { max-width: 85%; } .prev-next__item--left { align-self: flex-start; } .prev-next__item--right { align-self: flex-end; } .prev-next { display: flex; flex-direction: column; } } </style> </div> <div class="col-xl-4"> <div class="sidebar-news"> <div class="rek-block rek-block-sidebar"> </div> <div class="white-news white-news--article"> <div class="white-news__img"> <img src="https://wellbeingmaven.com/storage/img/files/ReNew-Year-Feature-Salary-Negotiation-Week-5-Stocksy-Lumina.jpg" alt="Inilah * tepat * apa yang harus dikatakan selama negosiasi gaji" > </div> <div class="white-news__cat"> <a href="http://id.wellbeingmaven.com/category/lifestyle">Gaya hidup</a> </div> <div class="white-news__name"> <a href="http://id.wellbeingmaven.com/article/heres-exactly-what-to-say-during-salary-negotiations">Inilah * tepat * apa yang harus dikatakan selama negosiasi gaji</a> </div> <div class="white-news__text"> Berbicara untuk diri sendiri sedang berbicara untuk semua wanita.... </div> <div class="white-news__author"> <a href="http://id.wellbeingmaven.com/author/cecil-hodkiewicz">Cecil Hodkiewicz</a> </div> </div> <div class="white-news white-news--article"> <div class="white-news__img"> <img src="https://wellbeingmaven.com/storage/img/files/Elemis-Branded-DEP.jpg" alt="Garis perawatan kulit superfood yang perlu Anda ketahui" > </div> <div class="white-news__cat"> <a href="http://id.wellbeingmaven.com/category/beauty">Kecantikan</a> </div> <div class="white-news__name"> <a href="http://id.wellbeingmaven.com/article/the-superfood-skin-care-line-you-need-to-know-about">Garis perawatan kulit superfood yang perlu Anda ketahui</a> </div> <div class="white-news__text"> Anda tahu perasaan tak terkalahkan yang Anda dapatkan setelah makan siang yang penuh makanan super? ... </div> <div class="white-news__author"> <a href="http://id.wellbeingmaven.com/author/winston-green">Winston Green</a> </div> </div> <div class="white-news white-news--article"> <div class="white-news__img"> <img src="https://wellbeingmaven.com/storage/img/nophoto.jpg" alt="6 gym online yang membuat motivasi menjadi poin" > </div> <div class="white-news__cat"> <a href="http://id.wellbeingmaven.com/category/fitness">Kebugaran</a> </div> <div class="white-news__name"> <a href="http://id.wellbeingmaven.com/article/6-online-gyms-that-make-motivation-a-moot-point">6 gym online yang membuat motivasi menjadi poin</a> </div> <div class="white-news__text"> Tidak bisa keluar dari tempat tidur dan membawa diri Anda ke gym? 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