<p>Sementara beberapa makanan memegang nilai gizi mereka lebih baik dari waktu ke waktu sementara beku, Beckerman mengatakan ada beberapa makanan yang lebih baik dibeli segar saja. Susu dan keju keduanya ada dalam daftar "lebih segar", karena pembekuan dapat memengaruhi konsistensi mereka. Dia juga mengatakan untuk menghindari buah -buahan dan sayuran beku dengan kadar air yang tinggi (seperti mentimun dan seledri), karena pembekuan dapat membuat mereka kehilangan kerenyahannya.</p> <p>Seperti biasa, Beckerman mengatakan untuk membaca daftar bahan dan melihat panel nutrisi untuk makanan kemasan karena tidak semua makanan beku dibuat sama. Sementara beberapa telah berevolusi menjadi pilihan makanan sehat, yang lain masih menyerupai makan malam TV tahun 90 -an dalam kandungan natrium tinggi mereka.</p> <p>Sekarang Anda tahu makanan apa yang harus dihindari membeli beku, tonton episode di atas untuk lebih banyak intel tentang makanan terbaik untuk membeli segar-termasuk beberapa favorit pribadi Beckerman.</p> <p><strong>Inilah yang disimpan Beckerman di luar bagian makanan beku saat dia pergi berbelanja bahan makanan. 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