<p>Salah satu cara mudah untuk menerapkan tip makan yang sehat dan berkelanjutan ini ke dalam hidup Anda: aturan 50 persen, yang berarti bahwa 50 persen dari piring Anda haruslah sayuran. Jika Anda membutuhkan sedikit bantuan memasaknya, Lee berbagi tip pro yang dia pelajari dari sesama koki Geoffrey Zakarian ketika Anda memanggang sayuran, masukkan panci lembaran Anda ke dalam oven saat memanaskan lebih dulu. Dengan begitu saat Anda meletakkan sayuran di atasnya, mereka mulai memasak segera, memastikan produk akhir yang renyah dan dimasak sempurna.</p> <p>Jelas, Lee tahu apa yang terjadi. Tonton video lengkapnya untuk mendengar lebih banyak tips jenius dan kebijaksanaannya.</p> <p><strong>PSST: Ini adalah tujuh sayuran yang dikatakan seorang ahli gizi untuk membeli kalengan, bukan segar. Dan inilah satu hal kesehatan yang tidak bisa dilakukan oleh Alicia Silverstone.</strong></p> </div> <div class="rek-block rek-block-article"> </div> <ul class="prev-next"> <li class="prev-next__item prev-next__item--left"><a href="http://id.wellbeingmaven.com/article/harvards-6-week-online-course-is-the-nutrition-101-you-dont-get-in-college">« Kursus online 6 minggu Harvard adalah nutrisi 101 yang tidak Anda dapatkan di perguruan tinggi</a></li> <li class="prev-next__item prev-next__item--right"><a href="http://id.wellbeingmaven.com/article/real-talk-is-there-any-real-difference-between-a-portion-size-vs-serving-size">Pembicaraan nyata apakah ada perbedaan nyata antara ukuran porsi vs ukuran porsi? »</a></li> </ul> <style> .prev-next { display: flex; align-items: center; justify-content: space-between; margin: 0; padding: 20px 0; list-style: none; gap: 30px; } .prev-next li { max-width: 50%; } .prev-next__item { display: inline-block; font-weight: bold; } .prev-next__item--left { text-align: left; } .prev-next__item--right { text-align: right; } @media(max-width: 768px) { .prev-next li { max-width: 85%; } .prev-next__item--left { align-self: flex-start; } .prev-next__item--right { align-self: flex-end; } .prev-next { display: flex; flex-direction: column; } } </style> </div> <div class="col-xl-4"> <div class="sidebar-news"> <div class="rek-block rek-block-sidebar"> </div> <div class="white-news white-news--article"> <div class="white-news__img"> <img src="https://wellbeingmaven.com/storage/img/nophoto.jpg" alt="6 Bronzer alami yang bodoh untuk cahaya yang dicium matahari" > </div> <div class="white-news__cat"> <a href="http://id.wellbeingmaven.com/category/beauty">Kecantikan</a> </div> <div class="white-news__name"> <a href="http://id.wellbeingmaven.com/article/6-fool-proof-natural-bronzers-for-a-sun-kissed-glow">6 Bronzer alami yang bodoh untuk cahaya yang dicium matahari</a> </div> <div class="white-news__text"> Cara mendapatkan cahaya musim panas yang menakjubkan tanpa membuat kue di bawah sinar matahari? 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