<p>Kunci kesuksesan, katanya, adalah berpikir untuk membuat beberapa segitiga dengan tubuh Anda, dan <em>memperpanjang </em>otot Anda untuk mewujudkannya. Ini berarti mengarahkan jari kaki depan ke depan, memutar tangan bawah Anda di luar pergelangan kaki Anda, dan mencapai tangan atas Anda ke atas. Jaga agar dada sejalan dengan pinggul, buat garis lurus dari ujung jari ke ujung jari. Untuk melihat bagaimana hal itu dilakukan, saksikan panduan langkah demi langkah Russell tentang cara melakukan pose segitiga, jadi Anda bisa meremehkan pinggul itu dengan cara yang benar setiap kali Anda melangkah ke atas tikar.</p> <p><strong>Sederhanakan rutinitas Anda dengan backbend termudah pada daftar yoga, dan aliran pahatan pantat 12 menit ini (juga perawatan Russell!) menempatkan rutinitas jongkok biasa Anda menjadi malu. </strong></p> </div> <div class="rek-block rek-block-article"> </div> <ul class="prev-next"> <li class="prev-next__item prev-next__item--left"><a href="http://id.wellbeingmaven.com/article/a-dermatologist-says-to-eat-these-foods-to-nourish-your-skin">« Seorang dokter kulit mengatakan untuk makan makanan ini untuk menyehatkan kulit Anda</a></li> <li class="prev-next__item prev-next__item--right"><a href="http://id.wellbeingmaven.com/article/this-is-the-healthiest-drink-to-order-at-starbucks-this-summer--according-to-a-dietitian">Ini adalah minuman paling sehat untuk dipesan di Starbucks musim panas ini, menurut ahli diet »</a></li> </ul> <style> .prev-next { display: flex; align-items: center; justify-content: space-between; margin: 0; padding: 20px 0; list-style: none; gap: 30px; } .prev-next li { max-width: 50%; } .prev-next__item { display: inline-block; font-weight: bold; } .prev-next__item--left { text-align: left; } .prev-next__item--right { text-align: right; } @media(max-width: 768px) { .prev-next li { max-width: 85%; } .prev-next__item--left { align-self: flex-start; } .prev-next__item--right { align-self: flex-end; } .prev-next { display: flex; flex-direction: column; } } </style> </div> <div class="col-xl-4"> <div class="sidebar-news"> <div class="rek-block rek-block-sidebar"> </div> <div class="white-news white-news--article"> <div class="white-news__img"> <img src="https://wellbeingmaven.com/storage/img/files/BeautyCounter-GG-Feature-Stocksy-Bonninstudio.jpg" alt="Panduan Hadiah Liburan Perawatan Diri Definitif dari Penikmat Kecantikan Bersih" > </div> <div class="white-news__cat"> <a href="http://id.wellbeingmaven.com/category/beauty">Kecantikan</a> </div> <div class="white-news__name"> <a href="http://id.wellbeingmaven.com/article/the-definitive-self-care-holiday-gift-guide-from-a-clean-beauty-connoisseur">Panduan Hadiah Liburan Perawatan Diri Definitif dari Penikmat Kecantikan Bersih</a> </div> <div class="white-news__text"> Memeras otak Anda untuk ide -ide hadiah yang merupakan kombinasi sempurna antara yang bijaksana, ber... </div> <div class="white-news__author"> <a href="http://id.wellbeingmaven.com/author/elbert-kovacek">Elbert Kovacek</a> </div> </div> <div class="white-news white-news--article"> <div class="white-news__img"> <img src="https://wellbeingmaven.com/storage/img/files/FINAL-Meika-Headshot.jpg" alt="Pengusaha hidup sehat ini memuat kondom yang sehat, pelembab berwarna, dan pencerahan mata" > </div> <div class="white-news__cat"> <a href="http://id.wellbeingmaven.com/category/beauty">Kecantikan</a> </div> <div class="white-news__name"> <a href="http://id.wellbeingmaven.com/article/this-healthy-living-entrepreneur-loads-up-on-healthy-condoms--tinted-moisturizer--and-eye">Pengusaha hidup sehat ini memuat kondom yang sehat, pelembab berwarna, dan pencerahan mata</a> </div> <div class="white-news__text"> Meika Hollender, yang obsesinya terhadap bahan-bahan bersih praktis adalah hak kesulungan (ayahnya, ... </div> <div class="white-news__author"> <a href="http://id.wellbeingmaven.com/author/edgar-turcotte">Edgar Turcotte</a> </div> </div> <div class="white-news white-news--article"> <div class="white-news__img"> <img src="https://wellbeingmaven.com/storage/img/nophoto.jpg" alt="Bersihkan tindakan Anda, atau hanya wajah Anda, dengan pembersih alami baru" > </div> <div class="white-news__cat"> <a href="http://id.wellbeingmaven.com/category/beauty">Kecantikan</a> </div> <div class="white-news__name"> <a href="http://id.wellbeingmaven.com/article/clean-up-your-act--or-just-your-face--with-a-new-natural-cleanser">Bersihkan tindakan Anda, atau hanya wajah Anda, dengan pembersih alami baru</a> </div> <div class="white-news__text"> Terkadang hanya ada satu hal yang ingin Anda lakukan di akhir hari mencuci muka. 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