<p>Beberapa kesalahan terbesar yang dilihatnya orang adalah menciptakan ketegangan yang tidak perlu di seluruh tubuh mereka terutama di pundak mereka-dan melintasi naik dan turun dalam gerakan yang lurus dan solid. Sebaliknya, Anda harus menggerakkan satu tulang belakang sekaligus, meraih perut Anda, melibatkan perut Anda, dan membiarkan inti Anda melakukan pekerjaan untuk mengupas tubuh bagian atas dari lantai. Sebagai contoh primo (dan lebih banyak tips tentang cara menyempurnakan gerakan pilates khusus ini) tekan play pada video di atas.</p> <p><strong>Latihan Glutes Pilates 10 menit ini akan membuat tubuh Anda bergerak (dan secara serius membantu memerangi pantat sofa). Jadi, apakah latihan solidcore di rumah ini akan membuat Anda bersumpah Anda melakukan gerakan pada megaformer.</strong></p> </div> <div class="rek-block rek-block-article"> </div> <ul class="prev-next"> <li class="prev-next__item prev-next__item--left"><a href="http://id.wellbeingmaven.com/article/this-30-minute-kale-pasta-salad-is-made-for-leftovers-that-youll-actually-want-to-eat">« Salad pasta kale 30 menit ini dibuat untuk sisa makanan (yang sebenarnya ingin dimakan)</a></li> <li class="prev-next__item prev-next__item--right"><a href="http://id.wellbeingmaven.com/article/why-its-important-to-do-stretches-before-walking--no-matter-how-many-steps-youre-clocking">Mengapa penting untuk melakukan peregangan sebelum berjalan, tidak peduli berapa banyak langkah yang Anda clocking »</a></li> </ul> <style> .prev-next { display: flex; align-items: center; justify-content: space-between; margin: 0; padding: 20px 0; list-style: none; gap: 30px; } .prev-next li { max-width: 50%; } .prev-next__item { display: inline-block; font-weight: bold; } .prev-next__item--left { text-align: left; } .prev-next__item--right { text-align: right; } @media(max-width: 768px) { .prev-next li { max-width: 85%; } .prev-next__item--left { align-self: flex-start; } .prev-next__item--right { align-self: flex-end; } .prev-next { display: flex; flex-direction: column; } } </style> </div> <div class="col-xl-4"> <div class="sidebar-news"> <div class="rek-block rek-block-sidebar"> </div> <div class="white-news white-news--article"> <div class="white-news__img"> <img src="https://wellbeingmaven.com/storage/img/files/Caldrea_CCA1_Branded-Feature-1400px.jpg" alt="Kuis Cara Menemukan Holiday Home Home yang Menyesuaikan Estetika Anda" > </div> <div class="white-news__cat"> <a href="http://id.wellbeingmaven.com/category/home">Rumah</a> </div> <div class="white-news__name"> <a href="http://id.wellbeingmaven.com/article/quiz-how-to-find-the-elevated-holiday-home-scent-that-matches-your-aesthetic">Kuis Cara Menemukan Holiday Home Home yang Menyesuaikan Estetika Anda</a> </div> <div class="white-news__text"> Dengan cara yang sama wewangian khas entah bagaimana selalu merupakan faktor tambahan yang Anda keja... </div> <div class="white-news__author"> <a href="http://id.wellbeingmaven.com/author/moses-schiller">Moses Schiller</a> </div> </div> <div class="white-news white-news--article"> <div class="white-news__img"> <img src="https://wellbeingmaven.com/storage/img/files/katia-pryce-5.jpg" alt="Ingin penari abs? 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