<p>Istilah "perawatan diri" banyak dilemparkan, dan baru-baru ini berakhir dengan reputasi buruk karena menjadi egois atau berlebihan. Tetapi bagi saya, tiga jam perawatan diri ini sangat penting untuk kesehatan mental saya. Tonton video di atas untuk melihat apa yang diperlukan rutinitas #mentalhealthmonday, dan pertimbangkan untuk menemukan salah satu dari Anda (kemungkinan akan sama sekali berbeda dari saya!) untuk menendang scare hari Minggu itu ke trotoar setiap minggu.</p> <p><strong>Jika Anda ingin mengintegrasikan lebih banyak perawatan diri ke dalam hidup Anda, daftar periksa ini dapat membantu. Dan tidak peduli seperti apa rutinitas perawatan diri Anda (atau seberapa banyak Lizzo yang terlibat), itu harus selalu dimulai dengan langkah ini. </strong></p> </div> <div class="rek-block rek-block-article"> </div> <ul class="prev-next"> <li class="prev-next__item prev-next__item--left"><a href="http://id.wellbeingmaven.com/article/im-a-massage-therapist--and-this-is-the-one-spot-you-should-target-to-release-years-of-tension">« Saya seorang terapis pijat, dan ini adalah satu tempat yang harus Anda targetkan untuk melepaskan ketegangan bertahun -tahun</a></li> <li class="prev-next__item prev-next__item--right"><a href="http://id.wellbeingmaven.com/article/skin-care-in-your-50s-how-to-evolve-your-routine-as-you-age--according-to-dermatologists">Perawatan kulit berusia 50 -an bagaimana mengembangkan rutinitas Anda seiring bertambahnya usia, menurut dokter kulit »</a></li> </ul> <style> .prev-next { display: flex; align-items: center; justify-content: space-between; margin: 0; padding: 20px 0; list-style: none; gap: 30px; } .prev-next li { max-width: 50%; } .prev-next__item { display: inline-block; font-weight: bold; } .prev-next__item--left { text-align: left; } .prev-next__item--right { text-align: right; } @media(max-width: 768px) { .prev-next li { max-width: 85%; } .prev-next__item--left { align-self: flex-start; } .prev-next__item--right { align-self: flex-end; } .prev-next { display: flex; flex-direction: column; } } </style> </div> <div class="col-xl-4"> <div class="sidebar-news"> <div class="rek-block rek-block-sidebar"> </div> <div class="white-news white-news--article"> <div class="white-news__img"> <img src="https://wellbeingmaven.com/storage/img/nophoto.jpg" alt="Tanyakan kepada petinju atlet Mikaela Mayer hidangan diet, sparring, dan perawatan kulit" > </div> <div class="white-news__cat"> <a href="http://id.wellbeingmaven.com/category/fitness">Kebugaran</a> </div> <div class="white-news__name"> <a href="http://id.wellbeingmaven.com/article/ask-an-athlete-boxer-mikaela-mayer-dishes-on-diet--sparring--and-skin-care">Tanyakan kepada petinju atlet Mikaela Mayer hidangan diet, sparring, dan perawatan kulit</a> </div> <div class="white-news__text"> Pada usia 17, Mikaela Mayer meninggalkan pemodelan dan melangkah ke cincin tinju. 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