<p>"Melalui proses makan intuitif, tujuannya adalah untuk memahami perbedaan antara kelaparan fisik, dorongan biologis yang memberi tahu kita bahwa kita membutuhkan pengisian nutrisi, dan kelaparan emosional, yang didorong oleh kelaparan dan kebutuhan emosional," kata Beckerman.</p> <p>Makan intuitif berarti memberi tubuh Anda apa yang diinginkannya, Beckerman menjelaskan. Untuk mempelajari cara melakukannya sendiri, tonton video lengkapnya (dan berlangganan saluran YouTube kami!).</p> <p><strong>Jika Anda melewatkan episode terbaru kami, inilah Beckerman yang menjelaskan pilihan pasta paling sehat, dan manfaat bawang putih (beberapa di antaranya ada di kamar tidur.)</strong></p> </div> <div class="rek-block rek-block-article"> </div> <ul class="prev-next"> <li class="prev-next__item prev-next__item--left"><a href="http://id.wellbeingmaven.com/article/78-of-you-dont-want-to-do-push-ups-here-are-4-killer-arm-movements-to-do-instead">« 78% dari Anda tidak ingin melakukan push-up-nya adalah 4 gerakan lengan pembunuh yang harus dilakukan sebagai gantinya</a></li> <li class="prev-next__item prev-next__item--right"><a href="http://id.wellbeingmaven.com/article/ditch-the-detergent--soap-nuts-are-the-reusable-answer-to-cleaner-clothes">Parit deterjen, kacang sabun adalah jawaban yang dapat digunakan kembali untuk pakaian yang lebih bersih »</a></li> </ul> 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