<p>Meskipun latihan semuanya berbasis pilates secara teknis, masing-masing memiliki rasanya sendiri. Saya bisa memilih dan memilih dengan tepat apa yang dibutuhkan tubuh saya pada hari tertentu, apakah itu sesuatu yang akan membantu saya merasa elastis (ahem: body by simone app) atau sesuatu yang akan membuat saya meneteskan keringat (kelas audio aaptiv itu adalah <em>tidak bercanda</em>). Sebagai seseorang yang suka mencampuradukkan hal -hal, itu sangat keren untuk dapat menguasai satu modalitas tanpa harus khawatir bosan. Untuk melihat latihan pilates di rumah mana yang berkuasa dan yang akan saya simpan dalam rotasi saya bahkan <em>setelah</em> studio membuka kembali video di atas.</p> </div> <div class="rek-block rek-block-article"> </div> <ul class="prev-next"> <li class="prev-next__item prev-next__item--left"><a href="http://id.wellbeingmaven.com/article/the-best-way-to-get-a-stronger-core-and-better-posture--according-to-a-physical-therapist">« Cara terbaik untuk mendapatkan inti yang lebih kuat dan postur yang lebih baik, menurut terapis fisik</a></li> <li class="prev-next__item prev-next__item--right"><a href="http://id.wellbeingmaven.com/article/3-things-i-learned-when-i-started-pole-dancing-at-age-70">'3 hal yang saya pelajari ketika saya mulai menari tiang pada usia 70' »</a></li> </ul> <style> .prev-next { display: flex; align-items: center; justify-content: space-between; margin: 0; padding: 20px 0; list-style: none; gap: 30px; } .prev-next li { max-width: 50%; } .prev-next__item { display: inline-block; font-weight: bold; } .prev-next__item--left { text-align: left; } .prev-next__item--right { text-align: right; } @media(max-width: 768px) { .prev-next li { max-width: 85%; } .prev-next__item--left { align-self: flex-start; } .prev-next__item--right { align-self: flex-end; } .prev-next { display: flex; flex-direction: column; } } </style> </div> <div class="col-xl-4"> <div class="sidebar-news"> <div class="rek-block rek-block-sidebar"> </div> <div class="white-news white-news--article"> <div class="white-news__img"> <img src="https://wellbeingmaven.com/storage/img/nophoto.jpg" alt="Bersihkan tindakan Anda, atau hanya wajah Anda, dengan pembersih alami baru" > </div> <div class="white-news__cat"> <a href="http://id.wellbeingmaven.com/category/beauty">Kecantikan</a> </div> <div class="white-news__name"> <a href="http://id.wellbeingmaven.com/article/clean-up-your-act--or-just-your-face--with-a-new-natural-cleanser">Bersihkan tindakan Anda, atau hanya wajah Anda, dengan pembersih alami baru</a> </div> <div class="white-news__text"> Terkadang hanya ada satu hal yang ingin Anda lakukan di akhir hari mencuci muka. 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