<p>Singkatnya, pose roda seharusnya tidak sakit atau merasa seperti Anda harus terlalu banyak memperpanjang diri sendiri. Sekarang Anda tahu tanda -tanda peringatan teknik yang tidak tepat, tonton video untuk mengetahui seperti apa bentuk pose yang sempurna dalam pose roda. Dan jika Anda tidak dapat melakukannya dengan benar pada percobaan pertama Anda, jangan khawatir. "Pose roda akan ada untuk Anda setiap hari perasaan bebas untuk kembali ke sana," kata Russell. "Tonton video ini sebanyak yang Anda suka."</p> <p><strong>Kamu melakukannya dengan salah! Hanya bercanda, tetapi Anda mungkin ingin memeriksa ulang formulir Anda di berikut ini: push-up, crunch, pose segitiga, pose jembatan, kettlebell deadlift, dan tendangan sepeda.</strong></p> </div> <div class="rek-block rek-block-article"> </div> <ul class="prev-next"> <li class="prev-next__item prev-next__item--left"><a href="http://id.wellbeingmaven.com/article/8-natural-ways-to-keep-your-energy-up-without-resorting-to-coffee">« 8 Cara alami untuk menjaga energi Anda tanpa menggunakan kopi</a></li> <li class="prev-next__item prev-next__item--right"><a href="http://id.wellbeingmaven.com/article/words-to-strip-from-your-vocabulary-that-prevent-you-from-communicating-your-needs-effectively">Kata -kata untuk melepaskan kosakata Anda yang mencegah Anda mengkomunikasikan kebutuhan Anda secara efektif »</a></li> </ul> <style> .prev-next { display: flex; align-items: center; justify-content: space-between; margin: 0; padding: 20px 0; list-style: none; gap: 30px; } .prev-next li { max-width: 50%; } .prev-next__item { display: inline-block; font-weight: bold; } .prev-next__item--left { text-align: left; } .prev-next__item--right { text-align: right; } @media(max-width: 768px) { .prev-next li { max-width: 85%; } .prev-next__item--left { align-self: flex-start; } .prev-next__item--right { align-self: flex-end; } .prev-next { display: flex; flex-direction: column; } } </style> </div> <div class="col-xl-4"> <div class="sidebar-news"> <div class="rek-block rek-block-sidebar"> </div> <div class="white-news white-news--article"> <div class="white-news__img"> <img src="https://wellbeingmaven.com/storage/img/files/Screen-Shot-2014-11-11-at-1.19.44-PM.png" alt="Rahasia untuk kulit super terhidrasi yang berasal dari padang pasir" > </div> <div class="white-news__cat"> <a href="http://id.wellbeingmaven.com/category/beauty">Kecantikan</a> </div> <div class="white-news__name"> <a href="http://id.wellbeingmaven.com/article/the-secret-to-super-hydrated-skin-that-comes-from-the-desert">Rahasia untuk kulit super terhidrasi yang berasal dari padang pasir</a> </div> <div class="white-news__text"> Tidak masalah jika Anda seorang California (di mana itu adalah tahun yang paling kering), atau East ... </div> <div class="white-news__author"> <a href="http://id.wellbeingmaven.com/author/moses-ernser">Moses Ernser</a> </div> </div> <div class="white-news white-news--article"> <div class="white-news__img"> <img src="https://wellbeingmaven.com/storage/img/files/WG_Logo-1130x300.png" alt="Cara Mengubah Kamar Mandi Anda Menjadi Spa Jepang" > </div> <div class="white-news__cat"> <a href="http://id.wellbeingmaven.com/category/home">Rumah</a> </div> <div class="white-news__name"> <a href="http://id.wellbeingmaven.com/article/how-to-turn-your-bathroom-into-a-japanese-spa">Cara Mengubah Kamar Mandi Anda Menjadi Spa Jepang</a> </div> <div class="white-news__text"> Kamar mandi apartemen kecil di New York adalah tempat yang merendahkan. 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