<p>Untuk memastikan Anda memanfaatkan kunyit Anda sebaik -baiknya, Beckerman menyarankan untuk memasangkannya dengan lada hitam. Senyawa curcumin tidak mudah diserap oleh tubuh, katanya, tetapi kompleks dalam lada yang disebut piperine memblokir hati Anda agar tidak menyaringnya terlalu cepat. Singkatnya: Piperine menjaga kunyit di tubuh Anda lebih lama sehingga Anda benar -benar dapat memperoleh manfaatnya. Selain menambahkan beberapa lada ke kari Anda, ahli gizi menyukai kenari yang dilemparkan ke dalam lada kunyit dan hitam, lalu dipanggang dalam wajan.</p> <p>Untuk mempelajari lebih lanjut tentang kunyit, cara memasukkannya ke dalam diet Anda, dan referensi Killer Spice Girls, lihat video lengkap di atas.</p> <p><strong>Di sini, lembar cheat tentang seberapa kunyit yang harus Anda konsumsi, dan delapan resep lezat untuk ditambahkan ke gudang senjata anti-inflamasi Anda.</strong></p> </div> <div class="rek-block rek-block-article"> </div> <ul class="prev-next"> <li class="prev-next__item prev-next__item--left"><a href="http://id.wellbeingmaven.com/article/heres-how-to-use-the-bagua-map-to-feng-shui-your-home">« Inilah cara menggunakan peta Bagua untuk Feng shui rumah Anda</a></li> <li class="prev-next__item prev-next__item--right"><a href="http://id.wellbeingmaven.com/article/reach-for-this-fruit-instead-of-ibuprofen-to-ease-post-workout-muscle-aches">Raih * buah * ini bukan ibuprofen untuk meringankan nyeri otot pasca-latihan »</a></li> </ul> <style> .prev-next { display: flex; align-items: center; justify-content: space-between; margin: 0; padding: 20px 0; list-style: none; gap: 30px; } .prev-next li { max-width: 50%; } .prev-next__item { display: inline-block; font-weight: bold; } .prev-next__item--left { text-align: left; } .prev-next__item--right { text-align: right; } @media(max-width: 768px) { .prev-next li { max-width: 85%; } .prev-next__item--left { align-self: flex-start; } .prev-next__item--right { align-self: flex-end; } .prev-next { display: flex; flex-direction: column; } } </style> </div> <div class="col-xl-4"> <div class="sidebar-news"> <div class="rek-block rek-block-sidebar"> </div> <div class="white-news white-news--article"> <div class="white-news__img"> <img src="https://wellbeingmaven.com/storage/img/files/FINAL-Meika-Headshot.jpg" alt="Pengusaha hidup sehat ini memuat kondom yang sehat, pelembab berwarna, dan pencerahan mata" > </div> <div class="white-news__cat"> <a href="http://id.wellbeingmaven.com/category/beauty">Kecantikan</a> </div> <div class="white-news__name"> <a href="http://id.wellbeingmaven.com/article/this-healthy-living-entrepreneur-loads-up-on-healthy-condoms--tinted-moisturizer--and-eye">Pengusaha hidup sehat ini memuat kondom yang sehat, pelembab berwarna, dan pencerahan mata</a> </div> <div class="white-news__text"> Meika Hollender, yang obsesinya terhadap bahan-bahan bersih praktis adalah hak kesulungan (ayahnya, ... </div> <div class="white-news__author"> <a href="http://id.wellbeingmaven.com/author/edgar-turcotte">Edgar Turcotte</a> </div> </div> <div class="white-news white-news--article"> <div class="white-news__img"> <img src="https://wellbeingmaven.com/storage/img/nophoto.jpg" alt="Perawatan spa musim dingin yang paling hangat" > </div> <div class="white-news__cat"> <a href="http://id.wellbeingmaven.com/category/beauty">Kecantikan</a> </div> <div class="white-news__name"> <a href="http://id.wellbeingmaven.com/article/the-most-warming-winter-spa-treatments">Perawatan spa musim dingin yang paling hangat</a> </div> <div class="white-news__text"> Adalah yoga panas satu -satunya tempat Anda bisa menjadi hangat? 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