<p>Satu hal yang membuat susu oat menonjol dari alternatif susu lainnya adalah teksturnya yang lembut. "Itu jumlah karbohidrat yang lebih tinggi mengerjakan sihirnya," kata Beckerman. Jangan biarkan kata-C membuat Anda takut, Beckerman mengatakan bahwa mereka adalah jenis karbohidrat yang sehat dan digigit dengan lambat yang dapat membuat Anda merasa puas dan berenergi lebih lama.</p> <p>Minuman ini juga penuh dengan serat, berkat oat itu. Satu porsi oatly merek populer, misalnya, memiliki dua gram barang (sekitar 7 persen dari apa yang seharusnya Anda dapatkan dalam sehari). Umumnya juga memiliki lebih banyak protein per porsi dibandingkan dengan susu nabati lainnya, kata Beckerman-meskipun nutrisi, dia mengatakan susu sapi masih berkuasa tertinggi.</p> <p>Untuk lebih lanjut tentang semua hal susu oat (termasuk 411 pada asam fitat), pastikan untuk menonton video di atas. Jika Anda permisi, saya pergi untuk menemukan diri saya latte susu oat.</p> <p><strong>Di episode sebelumnya <em>Anda versus makanan</em>, Lockwood-Beckerman berbagi hidangan pada gluten. Dan jika Anda siap naik kereta susu oat, ingatlah saat membaca label. </strong></p> </div> <div class="rek-block rek-block-article"> </div> <ul class="prev-next"> <li class="prev-next__item prev-next__item--left"><a href="http://id.wellbeingmaven.com/article/what-a-healthy-plate-looks-like-in-6-different-countries">« Seperti apa 'piring sehat' di 6 negara yang berbeda</a></li> <li class="prev-next__item prev-next__item--right"><a href="http://id.wellbeingmaven.com/article/what-an-rd-wants-you-to-know-before-trying-the-candida-diet-for-better-gut-health">Apa yang ingin Anda ketahui sebelum mencoba diet Candida untuk kesehatan usus yang lebih baik »</a></li> </ul> <style> .prev-next { display: flex; align-items: center; justify-content: space-between; margin: 0; padding: 20px 0; list-style: none; gap: 30px; } .prev-next li { max-width: 50%; } .prev-next__item { display: inline-block; font-weight: bold; } .prev-next__item--left { text-align: left; } .prev-next__item--right { text-align: right; } @media(max-width: 768px) { .prev-next li { max-width: 85%; } .prev-next__item--left { align-self: flex-start; } .prev-next__item--right { align-self: flex-end; } .prev-next { display: flex; flex-direction: column; } } </style> </div> <div class="col-xl-4"> <div class="sidebar-news"> <div class="rek-block rek-block-sidebar"> </div> <div class="white-news white-news--article"> <div class="white-news__img"> <img src="https://wellbeingmaven.com/storage/img/files/WG_Logo-1130x300.png" alt="Kecerdasan Bahan -bahan wewangian apa yang perlu Anda ketahui" > </div> <div class="white-news__cat"> <a href="http://id.wellbeingmaven.com/category/beauty">Kecantikan</a> </div> <div class="white-news__name"> <a href="http://id.wellbeingmaven.com/article/fragrance-ingredients-intelligence-what-you-need-to-know">Kecerdasan Bahan -bahan wewangian apa yang perlu Anda ketahui</a> </div> <div class="white-news__text"> Wewangian adalah masalah bahan anak dari produk kecantikan tradisional. 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