<h2>4. Jangan batasi diri Anda tanpa alasan</h2> <p>Jika Anda mengikuti rencana makan tertentu atau perlu menghindari makanan tertentu karena alasan kesehatan, periksa label bahan tersebut. Tetapi jika Anda tidak memiliki batasan diet, Beckerman mengatakan tidak apa -apa untuk hanya makan * terkesiap * es krim biasa. "Ini akan membuat Anda merasa lebih puas, dan kemungkinan akan mengurangi kebutuhan untuk ngemil setelah memoles mangkuk es krim itu," katanya. Jadi jangan begitu cepat membuang kartu hadiah Anda untuk toko scoop lokal Anda-ahli diet berkata begitu!</p> <p>TL; DR: Es krim benar -benar dapat menjadi bagian dari diet sehat dalam jumlah sedang, kata Beckerman. Untuk melihat lima merek Beckerman membandingkan, serta fave pribadinya, lihat video lengkap di atas. Dan ingat: “Tidak memiliki es krim di freezer Anda? Saya menyatakannya dalam satu-kerucut!"</p> <p><strong>Vegan, ini waktu Anda untuk bersinar. Kami mengumpulkan lima es krim vegan paling sehat (dan paling enak), tanpa es krim fomo. Dan jika Anda ingin merasa lebih baik tentang kebiasaan milkshake Anda, kami menemukan milkshake sehat yang dikemas dalam dua cangkir sayuran. Terima kasih kembali.</strong></p> </div> <div class="rek-block rek-block-article"> </div> <ul class="prev-next"> <li class="prev-next__item prev-next__item--left"><a href="http://id.wellbeingmaven.com/article/five-words-ben--jerry--kombucha--ice-cream">« Lima kata Ben. Jerry. Kombucha. 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