<p>Namun, minyak kelapa dan minyak MCT dikemas dengan lemak jenuh. Satu sendok makan minyak kelapa memiliki 12 gram lemak jenuh (85 persen dari konsumsi harian yang Anda rekomendasikan), katanya, dan minyak MCT memiliki tujuh gram. "Secara berlebihan, sangat membebani hati dan pankreas untuk terus mencerna dan memetabolisme lemak jenuh," kata Beckerman. "Banyak penelitian telah menunjukkan bahwa memiliki diet tinggi lemak jenuh dapat merugikan kesehatan Anda."</p> <p>Itu tidak berarti Anda harus membuang MCT Anda. Tetapi jika Anda memiliki kolesterol LDL tinggi (jenis buruk), ia menyarankan menggunakan minyak kelapa saja secara eksternal (seperti, pada kulit Anda) karena memiliki sifat anti-mikroba dan berfungsi sebagai pelembab alami yang luar biasa.</p> <p>Jadi, dengan semua informasi yang saling bertentangan ini, bagaimana kita tahu jika minyak ini <em>Sebenarnya </em>Sehat untuk kami? Lihat video lengkap di atas. Kami menantang Anda untuk mencoba dan tidak menertawakan membawakan lagu Beckerman tentang Naughty By Nature "O.P.P".</p> <p><strong>Berbicara tentang makanan super trendi, inilah yang dipikirkan Beckerman tentang kunyit. Dan ACV. </strong></p> </div> <div class="rek-block rek-block-article"> </div> <ul class="prev-next"> <li class="prev-next__item prev-next__item--left"><a href="http://id.wellbeingmaven.com/article/4-healthy-and-easy-formulas-to-take-the-guesswork-out-of-dinner-tonight">« 4 formula sehat (dan mudah) untuk mengeluarkan dugaan dari makan malam malam ini</a></li> <li class="prev-next__item prev-next__item--right"><a href="http://id.wellbeingmaven.com/article/level-up-your-wellness-cred-by-learning-how-to-make-apple-cider-vinegar">Level-up kredibilitas kesehatan Anda dengan mempelajari cara membuat cuka sari apel »</a></li> </ul> <style> .prev-next { display: flex; align-items: center; justify-content: space-between; margin: 0; padding: 20px 0; list-style: none; gap: 30px; } .prev-next li { max-width: 50%; } .prev-next__item { display: inline-block; font-weight: bold; } .prev-next__item--left { text-align: left; } .prev-next__item--right { text-align: right; } @media(max-width: 768px) { .prev-next li { max-width: 85%; } .prev-next__item--left { align-self: flex-start; } .prev-next__item--right { align-self: flex-end; } .prev-next { display: flex; flex-direction: column; } } </style> </div> <div class="col-xl-4"> <div class="sidebar-news"> <div class="rek-block rek-block-sidebar"> </div> <div class="white-news white-news--article"> <div class="white-news__img"> <img src="https://wellbeingmaven.com/storage/img/files/WG_Logo-1130x300.png" alt="Kulkas tampilan buku molly musim dingin stewart" > </div> <div class="white-news__cat"> <a href="http://id.wellbeingmaven.com/category/fitness">Kebugaran</a> </div> <div class="white-news__name"> <a href="http://id.wellbeingmaven.com/article/refrigerator-look-book-molly-winter-stewart">Kulkas tampilan buku molly musim dingin stewart</a> </div> <div class="white-news__text"> Molly Winter Stewart memiliki perut konyol. 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