<p>Semua yang dikatakan, Beckerman ingin semua orang ingat untuk tidak terlalu menekankan kebiasaan dan pola makan mereka sekarang. "Ingatlah untuk bersikap lembut pada dirimu sendiri," katanya. "Kami tahu ini adalah masa -masa sulit, jadi ingatlah untuk mendengarkan tubuh Anda."Dengan kata lain: jika tubuh Anda membutuhkan makanan yang menenangkan, makan sesuatu yang menghibur.</p> <p>Lapar untuk tips kudapan yang lebih pintar dari Beckerman? Tonton video di atas untuk lebih banyak intel, termasuk makanan ringan yang mendapatkan segel persetujuan diet. Selamat makan!</p> </div> <div class="rek-block rek-block-article"> </div> <ul class="prev-next"> <li class="prev-next__item prev-next__item--left"><a href="http://id.wellbeingmaven.com/article/6-easy-to-make-sweet-snacks-without-the-sugar-spike">« 6 camilan manis yang mudah dibuat tanpa lonjakan gula</a></li> <li class="prev-next__item prev-next__item--right"><a href="http://id.wellbeingmaven.com/article/people-spend-3-300-a-year-on-snacks-heres-how-to-keep-it-under-10-per-week--according-to-dietitians">Orang-orang menghabiskan $ 3.300 setahun untuk Snacks-Here's How to Fi agar di bawah $ 10 per minggu, menurut ahli diet »</a></li> </ul> <style> .prev-next { display: flex; align-items: center; justify-content: space-between; margin: 0; padding: 20px 0; list-style: none; gap: 30px; } .prev-next li { max-width: 50%; } .prev-next__item { display: inline-block; font-weight: bold; } .prev-next__item--left { text-align: left; } .prev-next__item--right { text-align: right; } 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