<p><strong>2. Tetap dalam garis lurus: </strong>Daripada memiliki pantat di udara, pertahankan garis lurus dari kepala Anda ke tumit Anda di seluruh latihan.</p> <p><strong>3. Penempatan siku yang tepat:</strong> Sementara Atkins mencatat tidak ada tingkat langsung di mana siku Anda akan ditempatkan, ketahuilah bahwa Anda menginginkannya di suatu tempat di tengah-tengah yang pada dasarnya memanjang melewati area dada dan bahu saat Anda mendorong ke atas. "Siku Anda bergerak keluar, dan kembali ke atas saat Anda mendorong ke bawah dan ke atas," katanya.</p> <p>Tentu saja, ada push-up yang berbeda. Siku Anda mungkin tersimpan lebih erat jika Anda melakukan push-up tricep atau push-up yoga (alias chaturanga), atau mereka bisa lebih lebar untuk push-up posisi lebar. Tetapi instruksi di atas adalah untuk push-up tradisional Anda.</p> <p>Perlu memodifikasi? ("Alias, bagaimana membuatnya lebih mudah", bercanda Atkins). Tambahkan beberapa ketinggian, seperti kotak atau blok di bawah tangan Anda. "Kalau begitu kamu tidak terlalu jauh dari tanah," katanya. Segala sesuatu yang lain tetap sama. Sekarang drop dan beri saya 20.</p> <p><strong>Untuk melengkapi pekerjaan lengan Anda, inilah latihan lengan band perlawanan yang akan terbakar. Dan kemudian keringat lebih keras dengan latihan HIIT di rumah ini milik June's Trainer of the Month, Meg Takacs. </strong></p> </div> <div class="rek-block rek-block-article"> </div> <ul class="prev-next"> <li class="prev-next__item prev-next__item--left"><a href="http://id.wellbeingmaven.com/article/swan-lake-inspired-lunges-give-leg-day-a-whole-new-spin">« Lunge yang terinspirasi Danau Swan memberikan hari yang sama sekali baru</a></li> <li class="prev-next__item prev-next__item--right"><a href="http://id.wellbeingmaven.com/article/we-found-the-best-way-to-fire-up-your-lower-body-during-a-push-up">Kami menemukan cara terbaik untuk menyalakan tubuh bagian bawah selama push-up »</a></li> </ul> <style> .prev-next { display: flex; align-items: center; justify-content: space-between; margin: 0; padding: 20px 0; list-style: none; gap: 30px; } .prev-next li { max-width: 50%; } .prev-next__item { display: inline-block; font-weight: bold; } .prev-next__item--left { text-align: left; } 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