<p><strong>3. Kaki terlalu jauh:</strong> Anda dapat menumpuk atau mengejutkan kaki Anda, tetapi jika mereka terhuyung -huyung, tumit atas Anda, kaki depan harus menyentuh ujung bagian bawah Anda. Tidak peduli bagaimana Anda meletakkan kaki Anda, Anda ingin memastikan kaki Anda tertekuk.</p> <p>Sekarang Anda tahu cara yang salah untuk melakukan papan samping, tekan mainkan video di atas untuk menonton Atkins menunjukkan cara yang tepat untuk melakukannya. Dan satu hal yang perlu diingat? Selalu baik untuk memodifikasi. “Jika memegang papan sisi penuh terlalu menantang, lebih baik menjatuhkan lutut bawah daripada kehilangan keselarasan,” kata Atkins. Kemudian, Anda dapat bekerja dengan cara penuh.</p> <p><strong>Setelah Anda menyempurnakan papan samping Anda, lihat apakah Anda dapat menguasai beberapa varietas papan lain di luar sana. Dan kemudian Anda dapat melanjutkan apa yang oleh pelatih disebut "langkah miring tersulit di sana."</strong></p> </div> <div class="rek-block rek-block-article"> </div> <ul class="prev-next"> <li class="prev-next__item prev-next__item--left"><a href="http://id.wellbeingmaven.com/article/this-underrated-workout-tool-is-not-sold-out-heres-how-to-use-it">« Alat latihan yang diremehkan ini adalah * tidak * terjual habis bagaimana menggunakannya</a></li> <li class="prev-next__item prev-next__item--right"><a href="http://id.wellbeingmaven.com/article/6-at-home-workout-moves-you-can-easily-modify-for-the-true-fitness-beginner">6 Gerakan Latihan di Rumah Anda dapat dengan mudah memodifikasi untuk Pemula Kebugaran Sejati »</a></li> </ul> <style> .prev-next { display: flex; align-items: center; justify-content: space-between; margin: 0; padding: 20px 0; list-style: none; gap: 30px; } .prev-next li { max-width: 50%; } .prev-next__item { display: inline-block; font-weight: bold; } .prev-next__item--left { text-align: left; 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