<p>Misalnya, Beckerman merekomendasikan pemuatan pada makanan yang kaya magnesium (seperti bayam dan biji labu) dalam seminggu menjelang menstruasi, mineral yang menurutnya membantu melawan kelelahan dan kram. Oh, dan berita luar biasa: dark chocolate memiliki magnesium juga.</p> <p>Adapun apa yang harus dimakan pada menstruasi, Beckerman mengatakan itu ide yang baik untuk menambahkan lebih banyak makanan kaya zat besi seperti lentil dan tahu ke dalam diet Anda, karena Anda akan sedikit lebih rendah dalam nutrisi selama ini. Tidak mendapatkan cukup bisa menyebabkan perasaan lamban.</p> <p>Ini hanya beberapa dari 28 (!) Makanan yang dikatakan Beckerman dapat membantu membuat menstruasi Anda lebih mudah dikelola dan kurang ... yah, mengerikan. Lihat videonya untuk daftar lengkapnya, dan hei, nikmati cokelat hitam saat Anda menonton.</p> <p><strong>Brownies bebas gluten ini dibuat dengan bahan-bahan pertarungan PMS juga. Dan aliran yoga yang lembut ini dapat membantu meringankan kram.</strong></p> </div> <div class="rek-block rek-block-article"> </div> <ul class="prev-next"> <li class="prev-next__item prev-next__item--left"><a href="http://id.wellbeingmaven.com/article/female-pain-has-been-grossly-overlooked-and-a-recent-study-points-to-a-reason-why">« Nyeri wanita telah diabaikan dan studi baru-baru ini menunjukkan alasan mengapa</a></li> <li class="prev-next__item prev-next__item--right"><a href="http://id.wellbeingmaven.com/article/why-this-marathon-pro-quit-running--all-in-the-name-of-better-health">Mengapa Marathon Pro ini berhenti berjalan, semuanya atas nama kesehatan yang lebih baik »</a></li> </ul> <style> .prev-next { display: flex; align-items: center; justify-content: space-between; margin: 0; padding: 20px 0; list-style: none; gap: 30px; } .prev-next li { max-width: 50%; } .prev-next__item { display: inline-block; font-weight: bold; } .prev-next__item--left { text-align: left; } 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