<p>Untuk lebih jelasnya, tidak semua perut semua orang akan kesal dengan makanan fodmap. Tetapi Beckerman mengatakan bahwa orang dengan IBS atau perut sensitif mungkin memiliki masalah yang mencerna jenis karbohidrat ini ... yang mengarah ke gejala menyenangkan yang disebutkan di atas. Itulah sebabnya Anda tidak boleh hanya mengeluarkan makanan sehat ini dari diet Anda jika Anda tidak mengalami masalah. (Mengapa menyerah roti panggang alpukat jika Anda tidak perlu melakukannya?)</p> <p>Namun, untuk orang-orang yang terganggu oleh makanan tinggi-fodmap ... ada rencana makan untuk itu. Beckerman memecah dasar-dasar mengikuti diet rendah-fodmap dalam video di atas, dan mengungkapkan beberapa makanan fodmap tinggi lainnya yang dapat memicu perut sakit perut. Itu gas!</p> <p><strong>Pakar kesehatan usus benar-benar (benar-benar benar-benar) muak mendengar mitos-mitos ini tentang diet rendah fodmap. Dan ini adalah tiga hal yang direkomendasikan oleh ahli usus jika Anda berjuang dengan masalah pencernaan. </strong></p> </div> <div class="rek-block rek-block-article"> </div> <ul class="prev-next"> <li class="prev-next__item prev-next__item--left"><a href="http://id.wellbeingmaven.com/article/the-people-with-the-best-gut-health-share-this-one-thing-in-common">« Orang -orang dengan kesehatan usus terbaik berbagi satu kesamaan ini</a></li> <li class="prev-next__item prev-next__item--right"><a href="http://id.wellbeingmaven.com/article/exclusive-naturopathica-launches-book-featuring-beauty-regimens-for-different-skin-personalities">Buku peluncuran naturopathica eksklusif yang menampilkan rejimen kecantikan untuk “kepribadian kulit” yang berbeda »</a></li> </ul> <style> .prev-next { display: flex; align-items: center; justify-content: space-between; margin: 0; padding: 20px 0; list-style: none; gap: 30px; } .prev-next li { max-width: 50%; } .prev-next__item { display: inline-block; font-weight: bold; } .prev-next__item--left { text-align: left; } .prev-next__item--right { text-align: right; } @media(max-width: 768px) { .prev-next li { max-width: 85%; } .prev-next__item--left { align-self: flex-start; } .prev-next__item--right { align-self: flex-end; } .prev-next { display: flex; flex-direction: column; } } </style> </div> <div class="col-xl-4"> <div class="sidebar-news"> <div class="rek-block rek-block-sidebar"> </div> <div class="white-news white-news--article"> <div class="white-news__img"> <img src="https://wellbeingmaven.com/storage/img/nophoto.jpg" alt="Temui Divas Cardio Dance Adegan Kebugaran" > </div> <div class="white-news__cat"> <a href="http://id.wellbeingmaven.com/category/fitness">Kebugaran</a> </div> <div class="white-news__name"> <a href="http://id.wellbeingmaven.com/article/meet-the-fitness-scenes-dance-cardio-divas">Temui Divas Cardio Dance Adegan Kebugaran</a> </div> <div class="white-news__text"> Tari kardio tidak pernah lebih panas. 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