<h2>Latihan peregangan kaki pra-latihan</h2> <p><strong>1. Jingkat berjalan:</strong> Dapatkan tinggi di ujung jari kaki Anda-jika Anda mengenakan sepasang imajiner dengan sepatu hak tinggi-dan berjalan bolak-balik melintasi tikar selama 30 detik.</p> <p><strong>2. Jalan kaki:</strong> Tenggelam kembali ke tumit Anda untuk mengangkat jari kaki Anda dari tikar, dan berjalan bolak -balik melintasi tikar Anda selama 30 detik.</p> <p><strong>3. Fleksi kaki, benar:</strong> Berdiri dengan kaki kiri tertekuk, rentangkan kaki kanan sedikit di depan Anda dengan jari -jari kaki tertekuk ke arah langit. Tekuk tubuh Anda ke depan untuk meraih jari kaki Anda dengan tangan, dan tarik ke arah Anda. Tahan selama 30 detik.</p> <p><strong>4. Fleksi kaki, kiri:</strong> Ganti kaki dan ulangi gerakan di sisi lain selama 30 detik.</p> <p><strong>5. Berlutut hamstring peregangan, kanan:</strong> Turun ke lutut kiri Anda dan rentangkan kaki kanan Anda di depan Anda dengan jari -jari kaki tertekuk ke arah langit. Duduk pinggul Anda di atas lutut kiri dan condong ke depan di atas kaki depan Anda. Tahan selama 30 detik.</p> <p><strong>6. Berlutut peregangan hamstring, kiri:</strong> Ganti kaki dan ulangi gerakan di sisi lain selama 30 detik.</p> </div> <div class="rek-block rek-block-article"> </div> <ul class="prev-next"> <li class="prev-next__item prev-next__item--left"><a href="http://id.wellbeingmaven.com/article/this-quickie-7-minute-arm-workout-offers-plenty-of-bang-for-your-buck">« Latihan lengan 7 menit quickie ini menawarkan banyak ledakan untuk uang Anda</a></li> <li class="prev-next__item prev-next__item--right"><a href="http://id.wellbeingmaven.com/article/how-to-create-an-intention-based-yoga-practice-for-an-emotional-release">Cara membuat praktik yoga berbasis niat untuk rilis emosional »</a></li> </ul> <style> .prev-next { display: flex; align-items: center; justify-content: space-between; margin: 0; padding: 20px 0; list-style: none; gap: 30px; } .prev-next li { max-width: 50%; } .prev-next__item { display: inline-block; font-weight: bold; } .prev-next__item--left { text-align: left; } .prev-next__item--right { text-align: right; } @media(max-width: 768px) { .prev-next li { max-width: 85%; } .prev-next__item--left { align-self: flex-start; } .prev-next__item--right { align-self: flex-end; } .prev-next { display: flex; flex-direction: column; } } </style> </div> <div class="col-xl-4"> <div class="sidebar-news"> <div class="rek-block rek-block-sidebar"> </div> <div class="white-news white-news--article"> <div class="white-news__img"> <img src="https://wellbeingmaven.com/storage/img/files/3FLOZ-natural-beauty-travel-beauty-airport.jpg" alt="Mesin penjual otomatis bandara yang mengeluarkan produk kecantikan alam" > </div> <div class="white-news__cat"> <a href="http://id.wellbeingmaven.com/category/beauty">Kecantikan</a> </div> <div class="white-news__name"> <a href="http://id.wellbeingmaven.com/article/the-airport-vending-machine-that-dispenses-natural-beauty-products">Mesin penjual otomatis bandara yang mengeluarkan produk kecantikan alam</a> </div> <div class="white-news__text"> Tidak ada yang menyukai keamanan bandara, tetapi ini bisa menjadi pengalaman yang sangat buruk jika ... </div> <div class="white-news__author"> <a href="http://id.wellbeingmaven.com/author/elbert-kovacek">Elbert Kovacek</a> </div> </div> <div class="white-news white-news--article"> <div class="white-news__img"> <img src="https://wellbeingmaven.com/storage/img/nophoto.jpg" alt="5 lipstik bersih untuk bibir yang sangat sensitif" > </div> <div class="white-news__cat"> <a href="http://id.wellbeingmaven.com/category/beauty">Kecantikan</a> </div> <div class="white-news__name"> <a href="http://id.wellbeingmaven.com/article/5-clean-lipsticks-for-super-sensitive-lips">5 lipstik bersih untuk bibir yang sangat sensitif</a> </div> <div class="white-news__text"> Oleh Rebecca Bailey untuk nomoredirtylooks.Comsince Childhood, saya memiliki kulit yang sensitif. 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