<p>Matcha dan teh hijau masing -masing cukup sehat. Tetapi seperti yang dijelaskan Beckerman, perbedaan dalam pemrosesan dan pembuatan bir menghasilkan beberapa manfaat kesehatan yang berbeda. Satu minuman khususnya menonjol ketika datang ke potensi antioksidan, kandungan kafein, dan senyawa menguntungkan seperti EGCG dan asam amino theanine. Untuk mencari tahu mana yang menang dalam buku Beckerman, Anda mungkin harus menonton video di atas.</p> <p><strong>Inilah cara menemukan dan berbelanja untuk matcha terbaik dan paling sehat. 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