<p><strong>2. Menjembatani: </strong>Kembali ke posisi awal Anda. Tekan ke dalam matras dan angkat pinggul Anda dari tanah. Peras glutes Anda di atas. Bawa pinggul Anda sehingga mereka melayang tepat di atas tanah. Lakukan 12 repetisi.</p> <p><strong>3. Tap tap: </strong>Kembali ke posisi awal Anda. Dengan lutut ditekuk, angkat kaki Anda di udara. Anak sapi Anda harus sejajar dengan tanah. Perlahan turunkan satu kaki ke bawah, jaga lutut Anda ditekuk. Turun sejauh nyaman, dan pastikan punggung bawah Anda tidak terangkat dari tanah. Tarik kaki Anda kembali. Lakukan 12 repetisi, lalu ulangi di sisi lain.</p> <p><strong>4. Crunch dengan handuk: </strong>Ambil handuk atau syal. Putar ringan, lalu letakkan di bawah punggung Anda dan perlahan -lahan turunkan diri Anda ke tanah. Berbaring telentang dengan lutut ditekuk dan kaki ditanam di tanah. Buat "X" dengan handuk Anda di atas perut Anda. Selipkan dagumu ke arah dada dan angkat krisis saat menghembuskan napas. Saat Anda naik, tarik handuk Anda. Lakukan 12 repetisi.</p> <p><strong>Siap untuk mulai berolahraga lagi? Latihan 10 menit ini sangat cocok untuk ibu baru. Dan lima petunjuk ini dapat memberi tahu Anda jika tubuh Anda mengkompensasi inti yang lemah. </strong></p> </div> <div class="rek-block rek-block-article"> </div> <ul class="prev-next"> <li class="prev-next__item prev-next__item--left"><a href="http://id.wellbeingmaven.com/article/changing-the-position-of-your-feet-can-make-a-huge-impact-on-your-workout">« Mengubah posisi kaki Anda dapat membuat * dampak besar * pada latihan Anda</a></li> <li class="prev-next__item prev-next__item--right"><a href="http://id.wellbeingmaven.com/article/this-yoga-based-abs-workout-can-super-charge-your-core-power--in-just-10-minutes-a-day">Latihan ABS berbasis yoga ini dapat menagih kekuatan inti Anda, hanya dalam 10 menit sehari »</a></li> </ul> <style> .prev-next { display: flex; align-items: center; justify-content: space-between; margin: 0; padding: 20px 0; list-style: none; gap: 30px; } .prev-next li { max-width: 50%; } .prev-next__item { display: inline-block; font-weight: bold; } .prev-next__item--left { text-align: left; } .prev-next__item--right { text-align: right; } @media(max-width: 768px) { .prev-next li { max-width: 85%; } .prev-next__item--left { align-self: flex-start; } .prev-next__item--right { align-self: flex-end; } .prev-next { display: flex; flex-direction: column; } } </style> </div> <div class="col-xl-4"> <div class="sidebar-news"> <div class="rek-block rek-block-sidebar"> </div> <div class="white-news white-news--article"> <div class="white-news__img"> <img src="https://wellbeingmaven.com/storage/img/files/Screen-shot-2015-07-21-at-12.16.43-PM.png" alt="Anda tidak akan pernah menebak merek perawatan kulit mana yang siap untuk mengambil alih" > </div> <div class="white-news__cat"> <a href="http://id.wellbeingmaven.com/category/beauty">Kecantikan</a> </div> <div class="white-news__name"> <a href="http://id.wellbeingmaven.com/article/youll-never-guess-which-skin-care-brand-is-poised-to-take-over">Anda tidak akan pernah menebak merek perawatan kulit mana yang siap untuk mengambil alih</a> </div> <div class="white-news__text"> Bukan rahasia lagi bahwa kulit yang hebat tidak hanya berasal dari serum yang menakjubkan dan produk... </div> <div class="white-news__author"> <a href="http://id.wellbeingmaven.com/author/dr-gerald-spinka">Dr. Gerald Spinka</a> </div> </div> <div class="white-news white-news--article"> <div class="white-news__img"> <img src="https://wellbeingmaven.com/storage/img/files/WG_Logo-1130x300.png" alt="7 sabun alami yang Anda benar-benar ingin mencuci wajah" > </div> <div class="white-news__cat"> <a href="http://id.wellbeingmaven.com/category/beauty">Kecantikan</a> </div> <div class="white-news__name"> <a href="http://id.wellbeingmaven.com/article/7-all-natural-soaps-youll-actually-want-to-wash-your-face-with">7 sabun alami yang Anda benar-benar ingin mencuci wajah</a> </div> <div class="white-news__text"> Sebagian besar dari kita yang lalu lulus dari bar neutrogena yang melengking yang kita gunakan di wa... </div> <div class="white-news__author"> <a href="http://id.wellbeingmaven.com/author/edgar-turcotte">Edgar Turcotte</a> </div> </div> <div class="white-news white-news--article"> <div class="white-news__img"> <img src="https://wellbeingmaven.com/storage/img/nophoto.jpg" alt="Bersihkan tindakan Anda, atau hanya wajah Anda, dengan pembersih alami baru" > </div> <div class="white-news__cat"> <a href="http://id.wellbeingmaven.com/category/beauty">Kecantikan</a> </div> <div class="white-news__name"> <a href="http://id.wellbeingmaven.com/article/clean-up-your-act--or-just-your-face--with-a-new-natural-cleanser">Bersihkan tindakan Anda, atau hanya wajah Anda, dengan pembersih alami baru</a> </div> <div class="white-news__text"> Terkadang hanya ada satu hal yang ingin Anda lakukan di akhir hari mencuci muka. 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