<p>Pertama, tentu saja, Anda akan dibawa melalui pemanasan yang tepat diisi dengan latihan dinamis yang membuka pinggul dan paha bagian dalam Anda. Setelah tubuh Anda bagus dan dipanaskan, Anda akan lebih mampu membunuh latihan kardio ... yang, btw, hanya membutuhkan waktu 25 menit (dan itu termasuk pemanasan). Perhatikan bahwa putaran latihan ini akan bekerja seluruh tubuh Anda, dan menggabungkan banyak pekerjaan inti di seluruh. Pada saat sesi selesai, Anda akan meneteskan keringat, merasakan endorfin itu, dan <em>mungkin</em> Mendapatkan catatan terima kasih dari tetangga di lantai bawah Anda karena sangat mempertimbangkan dan membisikkan. Tekan Play di video di atas untuk latihan quickie favorit baru Anda.</p> </div> <div class="rek-block rek-block-article"> </div> <ul class="prev-next"> <li class="prev-next__item prev-next__item--left"><a href="http://id.wellbeingmaven.com/article/this-26-minute-lower-body-burnout-is-a-booty-killer">« Kelelahan tubuh bagian bawah 26 menit ini adalah pembunuh barang rampasan</a></li> <li class="prev-next__item prev-next__item--right"><a href="http://id.wellbeingmaven.com/article/this-11-minute-pilates-inspired-glute-workout-utilizes-the-worlds-most-effective-exercise">Latihan glute yang terinspirasi Pilates 11 menit ini menggunakan latihan paling efektif di dunia »</a></li> </ul> <style> .prev-next { display: flex; align-items: center; justify-content: space-between; margin: 0; padding: 20px 0; list-style: none; gap: 30px; } .prev-next li { max-width: 50%; } .prev-next__item { display: inline-block; font-weight: bold; } .prev-next__item--left { text-align: left; } .prev-next__item--right { text-align: right; } @media(max-width: 768px) { .prev-next li { max-width: 85%; } .prev-next__item--left { align-self: flex-start; } .prev-next__item--right { align-self: flex-end; } .prev-next { display: flex; flex-direction: column; } } </style> </div> <div class="col-xl-4"> <div class="sidebar-news"> <div class="rek-block rek-block-sidebar"> </div> <div class="white-news white-news--article"> <div class="white-news__img"> <img src="https://wellbeingmaven.com/storage/img/files/WG_Logo-1130x300.png" alt="Di dalam proyek balerina yang sangat cantik" > </div> <div class="white-news__cat"> <a href="http://id.wellbeingmaven.com/category/fitness">Kebugaran</a> </div> <div class="white-news__name"> <a href="http://id.wellbeingmaven.com/article/inside-the-ridiculously-gorgeous-ballerina-project">Di dalam proyek balerina yang sangat cantik</a> </div> <div class="white-news__text"> Beberapa orang pergi ke balet. Baru -baru ini, yang lain membawa balerina ke kami, seperti di Instag... </div> <div class="white-news__author"> <a href="http://id.wellbeingmaven.com/author/elbert-kovacek">Elbert Kovacek</a> </div> </div> <div class="white-news white-news--article"> <div class="white-news__img"> <img src="https://wellbeingmaven.com/storage/img/nophoto.jpg" alt="5 Hadiah Luar Biasa Untuk Do-Gooder" > </div> <div class="white-news__cat"> <a href="http://id.wellbeingmaven.com/category/home">Rumah</a> </div> <div class="white-news__name"> <a href="http://id.wellbeingmaven.com/article/5-fabulous-gifts-for-the-do-gooder">5 Hadiah Luar Biasa Untuk Do-Gooder</a> </div> <div class="white-news__text"> Selamat Datang di Well+Good's 2013 Holiday Gift Guides. Ini adalah yang pertama dalam seri musiman, ... </div> <div class="white-news__author"> <a href="http://id.wellbeingmaven.com/author/winston-green">Winston Green</a> </div> </div> <div class="white-news white-news--article"> <div class="white-news__img"> <img src="https://wellbeingmaven.com/storage/img/files/best-paleo-recipes_paleomeals6.jpg" alt="3 Resep Paleo yang secara radikal akan mengguncang Rut Protein-Veggie Anda" > </div> <div class="white-news__cat"> <a href="http://id.wellbeingmaven.com/category/food">Makanan</a> </div> <div class="white-news__name"> <a href="http://id.wellbeingmaven.com/article/3-paleo-recipes-that-will-radically-shake-up-your-protein-veggie-rut">3 Resep Paleo yang secara radikal akan mengguncang Rut Protein-Veggie Anda</a> </div> <div class="white-news__text"> Makan paleo bisa terasa (atau terlihat) seperti rotasi steak atau ayam yang sama dan sayuran kukus s... </div> <div class="white-news__author"> <a href="http://id.wellbeingmaven.com/author/edgar-turcotte">Edgar Turcotte</a> </div> </div> </div> </div> </div> </div> <div class="container"> <div class="my-slider"> <div> <div style="background-image: url(https://wellbeingmaven.com/storage/img/files/leggings.jpg)"> <div class="header-news"> <div class="header-news__cat"> <a href="http://id.wellbeingmaven.com/category/style">Gaya</a> </div> <div class="header-news__name"> <a href="http://id.wellbeingmaven.com/article/super-cute-ways-to-style-your-winter-leggings">Cara super imut untuk menata legging musim dingin Anda</a> </div> <div class="header-news__author"> <a href="http://id.wellbeingmaven.com/author/moses-ernser">Moses Ernser</a> </div> </div> </div> </div> <div> <div style="background-image: url(https://wellbeingmaven.com/storage/img/files/DSC_0005_t.jpg)"> <div class="header-news"> <div class="header-news__cat"> <a href="http://id.wellbeingmaven.com/category/style">Gaya</a> </div> <div class="header-news__name"> <a href="http://id.wellbeingmaven.com/article/bandiers-new-flatiron-store-is-also-a-fitness-studio-and-a-music-venue">Toko Flatiron baru Bandier juga merupakan studio kebugaran dan tempat musik</a> </div> <div class="header-news__author"> <a href="http://id.wellbeingmaven.com/author/moses-ernser">Moses Ernser</a> </div> </div> </div> </div> <div> <div style="background-image: url(https://wellbeingmaven.com/storage/img/nophoto.jpg)"> <div class="header-news"> <div class="header-news__cat"> <a href="http://id.wellbeingmaven.com/category/style">Gaya</a> </div> <div class="header-news__name"> <a href="http://id.wellbeingmaven.com/article/the-rise-of-the-tank-top-why-the-workout-tank-now-trumps-the-t-shirt">Bangkitnya Tank Top Mengapa Tank Latihan sekarang mengalahkan T-shirt</a> </div> <div class="header-news__author"> <a href="http://id.wellbeingmaven.com/author/mrs-lawrence-johnson">Mrs. Lawrence Johnson</a> </div> </div> </div> </div> <div> <div style="background-image: url(https://wellbeingmaven.com/storage/img/files/CCA-custom-quizhotspots-Sephora-Branded-Feature-1400px.jpg)"> <div class="header-news"> <div class="header-news__cat"> <a href="http://id.wellbeingmaven.com/category/beauty">Kecantikan</a> </div> <div class="header-news__name"> <a href="http://id.wellbeingmaven.com/article/quiz-whats-the-one-clean-beauty-product-you-need-to-revamp-your-routine">Quiz Apa satu produk kecantikan bersih yang Anda butuhkan untuk mengubah rutinitas Anda?</a> </div> <div class="header-news__author"> <a href="http://id.wellbeingmaven.com/author/claude-krajcik">Claude Krajcik</a> </div> </div> </div> </div> <div> <div style="background-image: url(https://wellbeingmaven.com/storage/img/files/GettyImages-1328500183.jpg)"> <div class="header-news"> <div class="header-news__cat"> <a href="http://id.wellbeingmaven.com/category/beauty">Kecantikan</a> </div> <div class="header-news__name"> <a href="http://id.wellbeingmaven.com/article/armpit-detoxes-are-all-the-rage-but-do-they-really-work-heres-what-derms-have-to-say">Detoks ketiak adalah semua kemarahan-tetapi mereka * benar-benar * bekerja? Inilah yang dikatakan kulit</a> </div> <div class="header-news__author"> <a href="http://id.wellbeingmaven.com/author/edgar-turcotte">Edgar Turcotte</a> </div> </div> </div> </div> <div> <div style="background-image: url(https://wellbeingmaven.com/storage/img/files/Weleda.jpg)"> <div class="header-news"> <div class="header-news__cat"> <a href="http://id.wellbeingmaven.com/category/beauty">Kecantikan</a> </div> <div class="header-news__name"> <a href="http://id.wellbeingmaven.com/article/the-wellness-boosting-perks-of-bath-time-beyond-a-clean-and-calm-baby">The Wellness-meningkatkan tunjangan waktu mandi di luar bayi yang bersih dan tenang</a> </div> <div class="header-news__author"> <a href="http://id.wellbeingmaven.com/author/moses-ernser">Moses Ernser</a> </div> </div> </div> </div> <div> <div style="background-image: url(https://wellbeingmaven.com/storage/img/files/Elemis-Branded-DEP.jpg)"> <div class="header-news"> <div class="header-news__cat"> <a href="http://id.wellbeingmaven.com/category/beauty">Kecantikan</a> </div> <div class="header-news__name"> <a href="http://id.wellbeingmaven.com/article/the-superfood-skin-care-line-you-need-to-know-about">Garis perawatan kulit superfood yang perlu Anda ketahui</a> </div> <div class="header-news__author"> <a href="http://id.wellbeingmaven.com/author/winston-green">Winston Green</a> </div> </div> </div> </div> <div> <div style="background-image: url(https://wellbeingmaven.com/storage/img/files/Spencer-Abigail-Pic-2.jpg)"> <div class="header-news"> <div class="header-news__cat"> <a href="http://id.wellbeingmaven.com/category/beauty">Kecantikan</a> </div> <div class="header-news__name"> <a href="http://id.wellbeingmaven.com/article/my-five-beauty-obsessions-abigail-spencer">Lima obsesi kecantikan saya Abigail Spencer</a> </div> <div class="header-news__author"> <a href="http://id.wellbeingmaven.com/author/elbert-kovacek">Elbert Kovacek</a> </div> </div> </div> </div> <div> <div style="background-image: url(https://wellbeingmaven.com/storage/img/files/WG_Logo-1130x300.png)"> <div class="header-news"> <div class="header-news__cat"> <a href="http://id.wellbeingmaven.com/category/beauty">Kecantikan</a> </div> <div class="header-news__name"> <a href="http://id.wellbeingmaven.com/article/my-five-beauty-obsessions-hayley-williams">Lima obsesi kecantikan saya Hayley Williams</a> </div> <div class="header-news__author"> <a href="http://id.wellbeingmaven.com/author/gregory-walter-phd">Gregory Walter PhD</a> </div> </div> </div> </div> <div> <div style="background-image: url(https://wellbeingmaven.com/storage/img/nophoto.jpg)"> <div class="header-news"> <div class="header-news__cat"> <a href="http://id.wellbeingmaven.com/category/beauty">Kecantikan</a> </div> <div class="header-news__name"> <a href="http://id.wellbeingmaven.com/article/my-five-beauty-obsessions-winnie-beattie">Lima Obsesi Kecantikan saya Winnie Beattie</a> </div> <div class="header-news__author"> <a href="http://id.wellbeingmaven.com/author/moses-ernser">Moses Ernser</a> </div> </div> </div> </div> </div> </div> <footer> <div class="container"> <div class="footer"> <div class="footer__about">Situs kami didedikasikan untuk kecantikan, kesehatan, dan kesejahteraan. Banyak artikel, tips dan panduan yang menarik dan bermanfaat</div> <div class="footer__cats"> <ul class="sub-menu"> <li class="menu-item"><a href="http://id.wellbeingmaven.com/category/health">Kesehatan</a></li> <li class="menu-item"><a href="http://id.wellbeingmaven.com/category/fitness">Kebugaran</a></li> <li class="menu-item"><a href="http://id.wellbeingmaven.com/category/beauty">Kecantikan</a></li> <li class="menu-item"><a href="http://id.wellbeingmaven.com/category/style">Gaya</a></li> <li class="menu-item"><a href="http://id.wellbeingmaven.com/category/food">Makanan</a></li> </li> </ul> </div> <div class="footer__cats"> <ul class="sub-menu"> <li class="menu-item"><a href="http://id.wellbeingmaven.com/category/lifestyle">Gaya hidup</a></li> <li class="menu-item"><a href="http://id.wellbeingmaven.com/category/home">Rumah</a></li> <li class="menu-item"><a href="http://id.wellbeingmaven.com/category/travel">Bepergian</a></li> <li class="menu-item"><a href="http://id.wellbeingmaven.com/category/general">Umum</a></li> </li> <li class="menu-item"><a href="http://id.wellbeingmaven.com/all-categories"><b>Semua Kategori</b></a></li> </ul> </div> </div> </div> </footer> <script src="/assets/artline/js/app.min.js"></script> <link rel="stylesheet" type="text/css" href="//cdnjs.cloudflare.com/ajax/libs/cookieconsent2/3.1.0/cookieconsent.min.css" /> <script src="//cdnjs.cloudflare.com/ajax/libs/cookieconsent2/3.1.0/cookieconsent.min.js"></script> <script> window.addEventListener("load", function(){ window.cookieconsent.initialise({ "palette": { "popup": { "background": "#edeff5", "text": "#838391" }, "button": { "background": "#4b81e8" } }, "theme": "classic", "position": "bottom-right" })}); </script> <script> const images = document.querySelectorAll('img'); for (let i = 0; i < images.length; i++) { images[i].onerror = function() { this.src = 'https://wellbeingmaven.com/storage/img/nophoto.jpg'; } } </script> </body> </html>
