<p>Dalam aliran yoga, Anda akan bekerja melalui banyak tikungan tulang belakang yang pada dasarnya berfungsi sebagai WD-40 untuk punggung Anda, bersama dengan inversi cahaya a la dog downward untuk mendapatkan darah mengalir. Anda juga akan mendapatkan peregangan pemanjakan kaki dan hip-intion untuk mendapatkan ruang ke otot tubuh bagian bawah yang selalu ketat, ditambah lagi Yoga Favorite Move: Pose Child. Ini adalah 20 menit relaksasi sejati dan cinta tubuh yang bekerja untuk memberi Anda rasa damai siang hari. Tip Jones? Jika Anda memiliki praktik meditasi, aduk sampai ke ujung aliran Anda untuk menghilangkan stres yang lebih besar. Siap membubarkan frustrasi daftar tugas Anda? Tekan bermain di video di atas dan mengalir.</p> </div> <div class="rek-block rek-block-article"> </div> <ul class="prev-next"> <li class="prev-next__item prev-next__item--left"><a href="http://id.wellbeingmaven.com/article/this-11-minute-pilates-inspired-glute-workout-utilizes-the-worlds-most-effective-exercise">« Latihan glute yang terinspirasi Pilates 11 menit ini menggunakan latihan paling efektif di dunia</a></li> <li class="prev-next__item prev-next__item--right"><a href="http://id.wellbeingmaven.com/article/this-full-body-pilates-workout-will-make-your-entire-body-shake-in-just-16-minutes">Latihan Pilates Full-Body ini akan membuat seluruh tubuh Anda goyang hanya dalam 16 menit »</a></li> </ul> <style> .prev-next { display: flex; align-items: center; justify-content: space-between; margin: 0; padding: 20px 0; list-style: none; gap: 30px; } .prev-next li { max-width: 50%; } .prev-next__item { display: inline-block; font-weight: bold; } .prev-next__item--left { text-align: left; } .prev-next__item--right { text-align: right; } @media(max-width: 768px) { .prev-next li { max-width: 85%; } .prev-next__item--left { align-self: flex-start; } .prev-next__item--right { align-self: flex-end; } .prev-next { display: flex; flex-direction: column; } } </style> </div> <div class="col-xl-4"> <div class="sidebar-news"> <div class="rek-block rek-block-sidebar"> </div> <div class="white-news white-news--article"> <div class="white-news__img"> <img src="https://wellbeingmaven.com/storage/img/files/Branded-Feature-1400px-Athleta-WearToWork-CCA1.jpg" alt="Mengapa bersepeda untuk bekerja adalah peretasan latihan pamungkas (dan bagaimana melakukannya sendiri)" > </div> <div class="white-news__cat"> <a href="http://id.wellbeingmaven.com/category/fitness">Kebugaran</a> </div> <div class="white-news__name"> <a href="http://id.wellbeingmaven.com/article/why-biking-to-work-is-the-ultimate-workout-hack-and-how-to-do-it-yourself">Mengapa bersepeda untuk bekerja adalah peretasan latihan pamungkas (dan bagaimana melakukannya sendiri)</a> </div> <div class="white-news__text"> Jika tidak ada jumlah meditasi yang dapat membuat Anda tidak ingin menarik rambut Anda saat melihat ... </div> <div class="white-news__author"> <a href="http://id.wellbeingmaven.com/author/frankie-ruecker-md">Frankie Ruecker MD</a> </div> </div> <div class="white-news white-news--article"> <div class="white-news__img"> <img src="https://wellbeingmaven.com/storage/img/files/bachelorette-party-workout.jpg" alt="11 Latihan Pesta Lajang Terbaik Kota New York" > </div> <div class="white-news__cat"> <a href="http://id.wellbeingmaven.com/category/fitness">Kebugaran</a> </div> <div class="white-news__name"> <a href="http://id.wellbeingmaven.com/article/new-york-citys-11-best-bachelorette-party-workouts">11 Latihan Pesta Lajang Terbaik Kota New York</a> </div> <div class="white-news__text"> Musim pernikahan ada pada kami, dan Anda tahu apa artinya. 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