<p><strong>2. Baris duduk lebar: </strong>Duduk di posisi yang sama, menyeberangi band Anda di depan Anda. Jaga agar siku tetap tegak, dan tarik lengan Anda kembali ke barisan lebar. Tahan di bagian atas, peras otot Anda. Lakukan 10 repetisi, dan ulangi hingga tiga set.</p> <p><strong>3. Gulung, gulung perut: </strong>Dalam posisi yang sama (duduk dengan kaki lurus ke depan di depan Anda dan band melilit kaki Anda), lepaskan pita dan pegang ujungnya di masing -masing tangan. Gulung perlahan, satu tulang belakang sekaligus sampai Anda rata di atas tikar. Kemudian gulung kembali perlahan, menggunakan kekuatan dari dinding perut Anda untuk menarik Anda. Lakukan 10 repetisi, dan ulangi hingga tiga set.</p> <p><strong>4. Plank dengan Review Leg Raise:</strong> Mulailah di papan tinggi, pegang pegangan band dan letakkan satu kaki melalui loop. Angkat kaki Anda untuk menarik pita resistensi, lalu turunkan perlahan. Jaga agar punggung Anda tetap lurus dan inti bertunangan sepanjang waktu. Untuk memodifikasi, cukup pegang papan. Lakukan 10 repetisi di sisi kiri Anda, lalu 10 di kanan, dan beralih.</p> <p><strong>Gabungkan seri punggung dan abs ini dengan latihan glutes berbasis pilates untuk luka bakar seluruh tubuh, atau cobalah latihan megaformer di rumah ini yang sama baiknya dengan yang Anda dapatkan di mesin.</strong></p> </div> <div class="rek-block rek-block-article"> </div> <ul class="prev-next"> <li class="prev-next__item prev-next__item--left"><a href="http://id.wellbeingmaven.com/article/are-the-nike-vapormax-worth-the-hype-heres-what-its-like-to-run-in-them">« Apakah nike vaporMax sepadan dengan hype? 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