<p>Jadi inilah yang seharusnya Anda lakukan. Terus gulir untuk cara yang tepat untuk melakukan renyah, milik Atkins:</p> <p><strong>1. Jarak pinggul terpisah: </strong>Saat Anda berbaring di atas tikar, jaga agar kaki Anda sejalan dengan pinggul agar tetap rata.</p> <p><strong>2. Jaga agar tumit Anda dapat dijangkau:</strong> Anda harus dapat menyentuh tumit Anda dengan ujung jari Anda.</p> <p><strong>3.</strong> <strong>Tangan di belakang kepalamu: </strong>Daripada melipat siku di kepala Anda, letakkan tangan Anda di belakang kepala saat siku tetap terbuka.</p> <p><strong>4. CRUNCH DADA:</strong> Saat Anda berderak, pastikan dada Anda naik sehingga pisau bahu Anda keluar dari tikar.</p> <p><strong>5. Leher Netral: </strong>Jaga leher Anda netral sehingga Anda mengambil pekerjaan dari inti Anda, merasakan semuanya melalui garis tengah.</p> <p><strong>Untuk lebih banyak pekerjaan ABS, cobalah latihan inti band resistensi ini milik Trainer of the Month, Bec Donlan. Dan inilah cara yang tepat untuk melakukan papan untuk lebih merasakan pembakaran inti itu. </strong></p> </div> <div class="rek-block rek-block-article"> </div> <ul class="prev-next"> <li class="prev-next__item prev-next__item--left"><a href="http://id.wellbeingmaven.com/article/yoga-teachers-see-the-same-mistake-every-day-because-forward-fold-is-so-easy-to-mess-up">« Guru yoga melihat kesalahan yang sama setiap hari-karena lipatan maju sangat mudah untuk mengacaukan</a></li> <li class="prev-next__item prev-next__item--right"><a href="http://id.wellbeingmaven.com/article/the-common-reason-your-feet-hurt-from-the-second-you-wake-up">Alasan Umum Kaki Anda sakit sejak Anda bangun »</a></li> </ul> <style> .prev-next { display: flex; align-items: center; justify-content: space-between; margin: 0; padding: 20px 0; list-style: none; gap: 30px; } .prev-next li { max-width: 50%; } .prev-next__item { display: inline-block; font-weight: bold; } .prev-next__item--left { text-align: left; } 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