<p>Namun: "Jus saja tidak secara nutrisi dianggap sebagai makanan yang seimbang," kata Lockwood-Beckerman. Itu karena jus hijau biasanya kekurangan banyak protein, lemak sehat, dan serat. (Oh benar, serat!) Dia menyarankan untuk melengkapi makanan dengan jus hijau, atau jus di antara makanan, daripada menggunakan jus hijau sebagai pengganti makanan.</p> <p>Anda juga harus sedikit skeptis tentang orang yang puitis tentang jus seledri. "Diperlukan lebih banyak penelitian, khususnya pada manusia, sebelum kita melompat pada kereta jalan," kata Beckerman. Dia mengatakan bahwa senyawa tertentu dalam seledri (seperti tanin dan saponin) memiliki potensi untuk membantu sejumlah kondisi kesehatan ... tetapi Anda juga bisa makan seledri.</p> <h2>Apa yang harus Anda cari dalam jus hijau?</h2> <p>Jika Anda membeli jus hijau, awasi gula yang ditambahkan. "Jika rasanya terlalu enak untuk menjadi kenyataan, mungkin," kata Beckerman. (Artinya mungkin ada satu ton gula di sana!) Jika Anda melihat label dengan jus buah atau konsentrat buah pada daftar bahan, Beckerman mengatakan Anda harus melewatkannya.</p> <p>Lebih mudah mengendalikan gula jika Anda pergi ke rute DIY. "Jika membuat jus sendiri, Anda menginginkan rasio 2: 1 dalam hal rasio sayuran dengan buah yang sempurna," kata Beckerman. "Katakanlah, dua cangkir bayam hingga satu cangkir buah beri."</p> <p>Siap mendapatkan jus Anda? Tonton episode sampai akhir untuk melihat apakah itu mendapatkan, er, <em>hijau</em> cahaya dari ahli diet top ini.</p> <p><em>Bagian ini awalnya diterbitkan pada 1 Februari 2019. Itu diperbarui pada 5 April 2019. </em></p> <p><strong>Sementara kita menghancurkan mitos tentang tren makanan, mari kita mencatat apakah makanan karbohidrat seperti kentang dan nasi baik untuk Anda. </strong></p> </div> <div class="rek-block rek-block-article"> </div> <ul class="prev-next"> <li class="prev-next__item prev-next__item--left"><a href="http://id.wellbeingmaven.com/article/5-ways-to-get-your-best-night-of-rest-ever--in-honor-of-sleep-awareness-week">« 5 cara untuk mendapatkan malam istirahat terbaik Anda, untuk menghormati Sleep Awareness Week</a></li> <li class="prev-next__item prev-next__item--right"><a href="http://id.wellbeingmaven.com/article/why-buying-blackout-shades-could-be-an-investment-in-your-mental-health">Mengapa membeli nuansa pemadaman bisa menjadi investasi dalam kesehatan mental Anda »</a></li> </ul> <style> .prev-next { display: flex; align-items: center; justify-content: space-between; margin: 0; padding: 20px 0; list-style: none; gap: 30px; } .prev-next li { max-width: 50%; } .prev-next__item { display: inline-block; font-weight: bold; } .prev-next__item--left { text-align: left; } .prev-next__item--right { text-align: right; } @media(max-width: 768px) { .prev-next li { max-width: 85%; } .prev-next__item--left { align-self: flex-start; } .prev-next__item--right { align-self: flex-end; } .prev-next { display: flex; flex-direction: column; } } </style> </div> <div class="col-xl-4"> <div class="sidebar-news"> <div class="rek-block rek-block-sidebar"> </div> <div class="white-news white-news--article"> <div class="white-news__img"> <img src="https://wellbeingmaven.com/storage/img/files/WG_Logo-1130x300.png" alt="Cara mengelupas bibir Anda (pecah -pecah)" > </div> <div class="white-news__cat"> <a href="http://id.wellbeingmaven.com/category/beauty">Kecantikan</a> </div> <div class="white-news__name"> <a href="http://id.wellbeingmaven.com/article/how-to-exfoliate-your-chapped-lips">Cara mengelupas bibir Anda (pecah -pecah)</a> </div> <div class="white-news__text"> Anda mungkin sudah mengetahuinya, tetapi lip balm biasa Anda tidak dapat menghilangkan serpihan yang... </div> <div class="white-news__author"> <a href="http://id.wellbeingmaven.com/author/gregory-walter-phd">Gregory Walter PhD</a> </div> </div> <div class="white-news white-news--article"> <div class="white-news__img"> <img src="https://wellbeingmaven.com/storage/img/files/bachelorette-party-workout.jpg" alt="11 Latihan Pesta Lajang Terbaik Kota New York" > </div> <div class="white-news__cat"> <a href="http://id.wellbeingmaven.com/category/fitness">Kebugaran</a> </div> <div class="white-news__name"> <a href="http://id.wellbeingmaven.com/article/new-york-citys-11-best-bachelorette-party-workouts">11 Latihan Pesta Lajang Terbaik Kota New York</a> </div> <div class="white-news__text"> Musim pernikahan ada pada kami, dan Anda tahu apa artinya. 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