<p>"Anda sangat sibuk mencoba untuk fokus pada apa yang Anda lakukan dan memastikan Anda mengikuti isyarat sehingga Anda tidak menyadari betapa sulitnya Anda bekerja," kata Dove tentang pengalamannya di gym. "Dan kemudian ketika saya berlari, saya sampai pada titik di mana saya merasa tidak bisa pergi lebih cepat, dan tidak bisa lebih sulit." Sekarang <em>itu</em> Jenis latihan saya.</p> <p>Untuk melihat dengan tepat jenis latihan apa yang merpati ke tingkat aktivitas (dan kelelahan), lihat video di atas. Jelas, dia mendapatkan tembakan mimosa pasca-kelasnya.</p> <p><strong>Ada cukup banyak <em>Tidak ada apa-apa</em> Ella Dove tidak akan mencoba mengejar kesehatan. Beberapa contoh dari beberapa usaha teranehnya yang akan membuat Anda bertanya, "Apa kesehatannya?": Waktu dia berolahraga dalam suhu beku, waktu dia mendapat wajah $ 2.000, dan waktu dia mendapatkan pijat untuk tidur yang lebih baik. </strong></p> </div> <div class="rek-block rek-block-article"> </div> <ul class="prev-next"> <li class="prev-next__item prev-next__item--left"><a href="http://id.wellbeingmaven.com/article/drink-to-your-health-not-so-fast">« Minumlah untuk Kesehatan Anda? 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