<p>Syukurlah untuk saya-dan orang-orang lainnya di luar sana yang memiliki masalah dengan Salutations Sun-Koenig menunjukkan kepada kita <em>Kanan</em> cara untuk melakukan salam matahari dalam episode terbaru Well+Good's “The Right Way."Dalam klip itu, dia menunjukkan cara melakukan gerakan melalui seri dengan cara yang akan memberikan otot-otot Anda paling banyak dari gerakan-dan tidak akan membuat Anda terluka dalam prosesnya. Lihat videonya untuk panduan lengkapnya, dan pastikan berlangganan Well+Good's YouTube Channel untuk lebih banyak yoga dan tips kebugaran yang tidak ingin Anda lewatkan.</p> <p><strong>Hampir setiap guru yoga akan memberi tahu Anda bahwa ini adalah pose yang paling santai untuk meleleh. Dan jika Anda hanya masuk ke yoga untuk pertama kalinya, cobalah aliran pemula ini untuk memulai.</strong></p> </div> <div class="rek-block rek-block-article"> </div> <ul class="prev-next"> <li class="prev-next__item prev-next__item--left"><a href="http://id.wellbeingmaven.com/article/the-top-relationship-fear-for-each-myers-briggs-personality-type">« Ketakutan hubungan teratas untuk setiap tipe kepribadian Myers-Briggs</a></li> <li class="prev-next__item prev-next__item--right"><a href="http://id.wellbeingmaven.com/article/6-healthy-foods-that-will-keep-your-energy-levels-up-no-coffee-necessary">6 makanan sehat yang akan membuat tingkat energi Anda tetap ada-tidak perlu kopi »</a></li> </ul> <style> .prev-next { display: flex; align-items: center; justify-content: space-between; margin: 0; padding: 20px 0; list-style: none; gap: 30px; } .prev-next li { max-width: 50%; } .prev-next__item { display: inline-block; font-weight: bold; } .prev-next__item--left { text-align: left; } .prev-next__item--right { text-align: right; } @media(max-width: 768px) { .prev-next li { max-width: 85%; } .prev-next__item--left { align-self: flex-start; } .prev-next__item--right { align-self: flex-end; } .prev-next { display: flex; flex-direction: column; } } </style> </div> <div class="col-xl-4"> <div class="sidebar-news"> <div class="rek-block rek-block-sidebar"> </div> <div class="white-news white-news--article"> <div class="white-news__img"> <img src="https://wellbeingmaven.com/storage/img/nophoto.jpg" alt="Mata mata-mata 7 cara alami untuk menghapus lingkaran di bawah mata" > </div> <div class="white-news__cat"> <a href="http://id.wellbeingmaven.com/category/beauty">Kecantikan</a> </div> <div class="white-news__name"> <a href="http://id.wellbeingmaven.com/article/eye-spy-7-natural-ways-to-erase-under-eye-circles">Mata mata-mata 7 cara alami untuk menghapus lingkaran di bawah mata</a> </div> <div class="white-news__text"> Begitu banyak krim yang mengklaim memerangi lingkaran di bawah mata yang gelap dan bengkak tidak efe... </div> <div class="white-news__author"> <a href="http://id.wellbeingmaven.com/author/orlando-crona">Orlando Crona</a> </div> </div> <div class="white-news white-news--article"> <div class="white-news__img"> <img src="https://wellbeingmaven.com/storage/img/nophoto.jpg" alt="Perawatan spa musim dingin yang paling hangat" > </div> <div class="white-news__cat"> <a href="http://id.wellbeingmaven.com/category/beauty">Kecantikan</a> </div> <div class="white-news__name"> <a href="http://id.wellbeingmaven.com/article/the-most-warming-winter-spa-treatments">Perawatan spa musim dingin yang paling hangat</a> </div> <div class="white-news__text"> Adalah yoga panas satu -satunya tempat Anda bisa menjadi hangat? 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