<p>Namun, ia datang dengan harga nutrisi sementara. "Dengan sepenuhnya menghilangkan biji -bijian dan kacang -kacangan, Anda kehilangan nutrisi penting seperti zat besi, folat, serat, karbohidrat sehat, dan vitamin B," katanya. Beckerman juga mengatakan bahwa tidak ada penelitian medis di Whole30, jadi sementara secara anekdot Anda mungkin mendengar dari teman -teman Anda (atau influencer) seberapa hebatnya, lebih banyak penelitian masih perlu dilakukan untuk mengkonfirmasi manfaatnya.</p> <p>Yang benar adalah, Whole30 tidak semuanya bagus <em>atau</em> semua buruk. Tonton episode di atas untuk melihat Beckerman menyuarakan lebih banyak pro dan kontra, dan mencari tahu putusannya jika itu rencana makan untuk mencoba Januari ini. Lihat untuk (ahem) <em>utuh</em> kebenaran.</p> <p><strong>Untuk nasihat makan yang lebih sehat, inilah yang harus dimakan untuk energi yang lebih baik dan untuk meningkatkan kesehatan usus.</strong></p> </div> <div class="rek-block rek-block-article"> </div> <ul class="prev-next"> <li class="prev-next__item prev-next__item--left"><a href="http://id.wellbeingmaven.com/article/the-people-who-are-happiest-with-their-skin-share-these-7-beauty-habits">« Orang -orang yang paling bahagia dengan kulit mereka berbagi 7 kebiasaan kecantikan ini</a></li> <li class="prev-next__item prev-next__item--right"><a href="http://id.wellbeingmaven.com/article/make-healthy-eating-easy-thanks-to-this-technique-used-by-the-u-s--army">Membuat makan sehat mudah berkat teknik yang digunakan oleh U ini.S. 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