<p>"Menambah berat badan Anda dengan cara yang benar adalah bagaimana Anda akan melanjutkan dengan sisa latihan Anda, dan jika Anda tidak melakukannya dengan benar, Anda mungkin akan melakukan latihan Anda secara tidak benar," kata Jones. "Dan kemudian Anda mungkin menekan otot -otot Anda yang lain bahwa Anda tidak perlu bekerja."</p> <p>Tonton video di atas untuk melihat <em>Kanan </em>cara untuk memeras kettlebell, dan mengatur diri Anda untuk sukses di setiap keping kettlebell lainnya untuk datang.</p> <p><strong>Sekarang Anda tahu cara memilih berat kettlebell yang tepat dan memerasnya dengan benar, ada <em>banyak</em> gerakan berbeda yang layak digunakan untuk itu. Sertakan kettlebell dalam latihan abs Anda untuk meningkatkan intensitas, atau cobalah latihan lengan dan bahu kettlebell ini untuk meninggalkan seluruh tubuh bagian atas Anda terbakar. </strong></p> </div> <div class="rek-block rek-block-article"> </div> <ul class="prev-next"> <li class="prev-next__item prev-next__item--left"><a href="http://id.wellbeingmaven.com/article/10-delicious--plant-based-mexican-recipes-that-go-way-beyond-rice-and-beans">« 10 Resep Meksiko yang lezat dan lezat yang jauh melampaui beras dan kacang</a></li> <li class="prev-next__item prev-next__item--right"><a href="http://id.wellbeingmaven.com/article/a-complete-beginners-guide-to-the-vegan-diet">Panduan Pemula Lengkap untuk Diet Vegan »</a></li> </ul> <style> .prev-next { display: flex; align-items: center; justify-content: space-between; margin: 0; padding: 20px 0; list-style: none; gap: 30px; } .prev-next li { max-width: 50%; } .prev-next__item { display: inline-block; font-weight: bold; } 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