<p><strong>3. Membungkuk:</strong> Saat Anda lelah sepanjang lari, Anda lebih mungkin untuk runtuh di pundak Anda dan mulai membungkuk. Ini berarti bahwa Anda kemungkinan tidak melibatkan inti Anda seperti yang seharusnya, jadi Anda tidak akan mendapatkan hasil maksimal dari latihan.</p> <p><strong>4. Over Striding:</strong> Karena di mana tubuh Anda berada di tapak, kaki Anda mungkin menyerang terlalu jauh di depan Anda, menyebabkan Anda terlalu banyak. Anda ingin mengambil langkah cepat dan pendek (terutama saat Anda berlari di atas bukit) untuk memaksimalkan lari Anda.</p> <p><strong>5. Melihat ke bawah:</strong> Kami semua menghitung mundur menit (detik) sampai latihan treadmill kami adalah o-v-e-r, tetapi menatap konsol untuk menonton jam sangat buruk untuk formulir Anda. Ini memaksa dagu Anda, yang menyebabkan dada Anda jatuh, dan Anda berakhir merosot untuk berlari, alih-alih menjaga bentuk lengan-punggung yang tepat.</p> <p>Sekarang Anda tahu semua <em>salah </em>Cara Anda berlari di treadmill, tekan mainkan video di atas untuk mengetahui cara menjalankan di treadmill dengan benar. Catatan pribadi (dan bentuk sempurna), ini dia datang.</p> <p><strong>Ingin membawa sesi treadmill Anda ke tingkat berikutnya? 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